15 Minute Low Impact Hollywood HIIT | The Body Coach

Try this 15 fat burner. This is a great one if you're looking for something a bit more low impact.

1 round | 15 exercises | 35 seconds work | 25 seconds rest

Reverse Lunges
Sumo Squats
Slow Motion Burpee
Box Press Ups
Crab Toe Touches
Glute Bridge
Ab Crunches
Crawl Outs
Curtsy Lunges
Superman
Single Leg Bicycle Crunches
Slow Mountain Climbers
Squat to Knee
Reverse Crunches
Plank

——
Find my books here:

Find my fitness DVDs here:

Find out more about the 90 Day Plan here:

—-
Follow me here:
SnapChat • thebodycoach

[A_]

Started doing these videos a few weeks ago and I've lost quite a bit of weight, gained muscle, and improved my cardiovascular health. So grateful for these videos!!!

[karskatiyorum]

Thanks for everything man.I lose weights.You are giving my life back to me.Sorry for my bad english

[GiovannaNicodano]

Great to be back exercising wth the Body Coach

[mrsshirl]

Did this as a quick HIIT before weight training...made me realise how far I've come as didn't realise it was a beginner HIIT before I started, did it anyway and found it super easy. This time last year I would have found that so hard !! #motivation #gettingthereslowly

[james]

Another life saving workout video during quarantine. You’re my guy. I have done your videos almost everyday for the last 6months and have put on 15 pounds of mostly muscle.

[theroamantic]

Thank you for these low impact workouts. My knee is busted, but I have at least 80 lbs to lose and I HAVE to workout...doctor's orders. After I stopped doing high intensity workouts I gained 50 lbs so I hoped to find something similar, but gentler on the knees so thank you!

[sophiedavis]

Love Joe's workouts from the olden days!

[alisongray]

Thanks Joe. Really enjoyed this workout. I've had problems with my feet where I can't do lots of jogging or jumping around in workouts so this one as ideal :-)

[michellegardiner]

Thankyou Joe. I love this workout. I like the various different exercises, working different parts of the body. I like how you do one of each exercise. Makes it more interesting ☺

[matildametsakorpi]

You are so inspiring, I have used many coaches in internet and always come back to you. These new ones are just perfect I have been sick long time and have to start from nearly zero. Love the way you encourage, it works for me. You are little fun, easy, not too serious and it makes training easier. Thank you so much.

[LucyFreeman]

Thanks Joe - another great one for me to do! I was feeling unmotivated was going to skip exercising then I remembered I would feel so much better if I did this! Thanks as always!

[rab]

That personality always been solid - thank you so much joe for being your most genuine self and sharing it with the world!

[hayleytuffin]

doing this during lockdown after a back injury. Good workout

[margaretblair]

Recovering from a back injury and this session (with the odd modification) was great to get back into exercise. Thanks Joe.

[labellavita]

I’ve caught myself worrying about Hollywood sign being in the picture in the middle of a work out🤣 Thank you for another awesome work out session❣️

[tabilawrence]

Enjoyed this even though it was for beginners I still did it and I made it harder for myself, so felt good after.

[kod]

I really enjoyed this workout. The only substitution I made was chest-to-floor burpees instead of the slow-mo version. But the workout overall was a great choice for me today as I'm a bit tired and my knees are a bit stiff from some trail runs I did the previous week. So this is was great; I feel energised and uplifted by I haven't worsened or injured my knees. ....I'm on a virtual tour of The BodyCoach back-catalogue since the livestream PE With Joe sessions ended because I want to keep up the good daily habit that those helped me form. There's a great range and choice of workouts on this channel with the option to swap-in exercises or add kettlebells etc too. And I find Joe a really good cheerleader; the fact he's doing them in real-time and being 'real' about them is so motivating - he cheers me up and makes me laugh! Thanks Joe!

[rebeccawarner]

I love these workouts while he’s travelling. Makes me want to exercise and travel.

[laurabarcroft]

Definitely like it best when it's a different move each time 😊

[marshallsullyable]

Do this work out twice a week ! A favourite.