How to increase your bench press instantly 🦾

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Getting a tricep pump also helps before benching

adansalem
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To all those wondering it’s because back and chest are two antagonistic muscles like biceps and triceps or quads and hamstrings

uxtieim
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bro can you tell us about some leg exercises

YoungBoi
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Thnkss buddy ❤today is my push day, i m gonna try this today❤

yashraj
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how many should I do? like 1 set till failure or what weight and reps

Yusuf-jlot
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Dang he doin 300 pounds like it’s nothin

BmwMe-uhsy
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Bro what variations do you do on your push day and pull day

neilkulthe
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Bro can u say in the next vedio how to hit chest without any equipments

priuivo
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Brother ım 15 years old ım doing bodybuilding will it prevent me from growing taller?

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