How To INSTANTLY Bench Press More Weight

[AonGuardian]

Its an overall technique to bump the PRs but eventually youll reach a point where raw strength will need to improve to progress past the wall

[ScottiPewPew]

Jen’s little pulse training at light weight is my max bench weight 🤦🏻‍♂️

[robelbelay]

Love your videos dude! Always gives me a reason to go back to the gym to try out what you say :)

[creyes]

I didn’t try my max bench with this but I got 365 up like it was 225 when I used this and braced my back and lats. I was on my 6-7th set and kind of burned out so I was surprised. I knew I could get it if I pushed, but it felt so light lol

[ebenezersureshworkaccount]

"hips to the bar" is a good cue

[ac-otz]

I gotta bench pr coming up tomorrow y’all wish me luck

[gamersproperty]

I just learned that shit kinda naturally😂, when the weight was lying on my chest..

[kalaicuevas]

Okay but did nobody notice that he’s rhymed this entire video lol

[faresmhaya]

Does this translate to heavier weights only, or does it also help in increasing strength/hypertrophy in the chest muscle?

[Wafflz]

Bru today we went in the weight room for P.E today and I benched 145 and I could have used this 😭😭

[amaanali]

This really makes my lower back feel tight and sore

[frankiejames]

Been trying for several years and my butt lifts off the bench every single time.

[kakashihat]

When doing leg drive, does our heels have to be planted as well, or is it only our toes that need to be planted?

[YG-kkey]

Thought you need to drive with your heel. He seems to drive with the front of his foot

[ChiefOmp]

Anything on the ulnar nerve contusion? Swacked tf out of my “funny bone” still hurts a week latee

[Bored]

Yep. I accidentally pressed my hips only "up" and I tweaked my low back from it 🥲

[TheDesNorth]

I still don't understand if leg drive should be constant or timed.

[S.A.F]

Bro everyone says optimal bench should be elbows not flared out and should be in 40-70⁰ and also movement of elbow should be stacked and bar path should be J and all that.But Jen Thompson never does any of that. I mean what is right?

[hubianhubhub]

I’ve people would constantly have the leg drive active when picking up the bar, lowering the bar and pushing back up. What do you guys think is that good or should it be timed?

[kiana]

Help.. I can't plant my feet on the ground - too short 😢