How to increase strength on bench press

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[Jafmanz]

make sure you leave 1 rep in the tank folks. you can't do those sets to failure.

[pleasetellmewhy.]

Remember to take a 1 hour nap in between sets!

[soully]

I currently weigh 175lbs and I bench 155lbs and I do 4 sets of 5 for a total of 20 reps. I am proud of how far I come and cant wait to hit 165

[BoyBlessing]

My advice: Choose a weight you can only do 3 good reps of. Bench at that weight until you can lift it for 6 reps. Repeat the process.

[jessemurray]

here's a few tips that worked for me getting past my bench plateau: Do dumbbell bench too. Try working slower and controlled, especially on the eccentric. Drop the weight for a week or two and do higher reps. Try special techniques like drop sets. Warm up your lats beforehand. Add a set to your chest exercises. Finally, if you're already doing all of this....take a week off. I know it sounds counterproductive, but it works.

[markcontreras]

This is facts when I did this I was almost benching 315 at 185lbs but I stoped that training and I’m back to 225 haha

[georgebeltran]

Do incline bench or incline Dumbbells, progressive overload

[AgentSmith]

I simply started doing dips. Started to add belt with weights attached.

[dakotawagner]

Stuck at 205 for a month now. Been doing 90% of my 6 rep max for 4 sets of 6. Going to try 215 next week!

[phattzzz]

But my PR is 385 😭 I don't have a spot either.

[randmuser-rm]

I used to bench a 100 lbs like a month ago. I started doing this, so 85 lbs 5 reps for 4 sets. Then next week i tried for 105 and got it. Week after that i did 90 for 5 reps (4 sets). And so the week after that(this week) i hit 115. This works for sure and i would highly recommend for people to do.

[slader-]

I looked up this video because ive been training for 6 months now and turns out ive done everything right😁

[Acev]

Quick and straight to the point respect bro

[nycmajor]

got 225 from former bench 185 straight off the jump i went for strength training 6-8 reps and prioritized protein in all my meals

[biglex]

Tons of push-ups with a weight vest is working wonders for me to increase my gains

[Babyjokers.t]

The best advice is just to keep working out. You'll make progress regardless unless you're going for crazy bench press weight, i went from benching like 165lbs max from the first day, now 2 and a half months later to 205lbs already and I originally wasnt trying to go for heavy weight, I just kept going to the gym 3 times a week, now that I'm at 205 I'm starting to go for heavier weight, i want to hit 225.
It does get harder the heavier you go though
Im 5'2 btw so its pretty heavy as it is for me 😂

[indene]

I'd do 80% of 1 rm and do the reps and if u cant do 1 more I'd just pause until I can do another rep and repeat until I hit 20 reps

[strapgpmb]

This increase my bench press by 30 pounds in 4 weeks 💯💪🏼

[valerivalov]

What he saying is stop doing sets of 6-8+10
If you want strength and to push through that platou you need to lift heavy. Low reps heavy weight. Alternate strength week with volume week for best results

[joshuanicol]

Essentrics are everything🙏🏻 anyone can move weights, it’s how you control them, that’s what impresses people. Anyone can bench 225 for one rep, but a pause rep, that means something. No momentum, just raw strength.