Increase Your Bench Press Strength FAST! #shorts

Do this trick to Increase Your Bench Press Strength FAST from Strength Coach Dane Miller.

Get a STRONGER Bench Press with our Plateau Breaker Bench Press Program! 🥇💯🥇

#shorts #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙 @Masters Of Sport Podcast

[GarageStrength]

Get a STRONGER Bench Press with our Plateau Breaker Bench Press Program! 🥇💯🥇

[pretty_flaco]

sir, no one watching this benched 405

[Panda]

Let's say you hit 405


Me looking at my 185...

[johndillon]

Bro if you bench 405 you ain’t watching this video 😭😭

[rjbennett]

Ummm...if I ever hit 405 I'm not gonna complain about a "plateau".

[drewburch]

this actually works went from 105 to 115 in 1 week

[cozyyl]

i weight 149-153 and i just hit 200 on bench!

[justincraig]

Nothing sounds cooler than old school iron plates smacking together. Maybe a slap shot hitting the post is a close 2nd …

[DAatDA]

The black and white is actual footage of me at the gym

[markambrose]

The 3 sets of 17 doesn't seem possible 😐 after doing the 3x5

[boyscout]

"Say you bench 405"

*Cries while holding my 405 DL PR

*Edit: it's a joke y'all, I'm proud of my PR just poking fun at the video

[ryusnipes]

ain't no way he saying we should do a 3x17 💀💀💀

[mdd]

Not 15 reps, nor 20, but, dammit… 17 reps is the magic! :)😊

[davidb]

I really miss the sound of metal 45s rattling

[carlosribero]

Love the deltron shirt bro. Legendary old school hip hop

[HandleBar]

We got a man of culture I see, dudes rocking a Deltron 3030 shirt!

[pondcharan]

"Upgrade your brain matter" I listened to him because of his shirt

[maticulex]

It’s sucks because I barely lift and I look huge. My muscles show easily but I’m nowhere near as strong as I should be. I know it’s a half blessing, but I need to get stronger.

[SPECTR-qvku]

Lets say I hit 405...I'll just say it and never show it!

[calthresh]

6 working sets with 66 reps of just bench. Is that your only exercise for the day sheeeesh