HOW TO INCREASE YOUR BENCH PRESS 5 EASY STEPS!!!

I promise that these tips will help you guy's out in the gym and pass them on the your friends as well!! Love you guy's!!

TRAINING PROGRAMS AND MEAL PLANS!

INTERACT WITH ME!+
SNAPCHAT: BRADLEYMARTYN

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TRIFECTA:

I became a partner at Trifecta because they produce the highest quality 100% USDA Organic meals in the country and ship for free nationwide. I only want to bring the highest quality products to market, and at Trifecta we have the ability to ship you food by your macros via their A La Carte options, or take all the guess work out and ship you fully cooked meals. Time to get jacked and shredded!!

[jlox]

Instructions not clear, I ended up starting a drug cartel in Mexico

[callumairlie]

Straight to the point, great tips, no nonsense. Brad is a true savior in the corrupt fitness community.

[coles]

Brad please stop asking my son if he wants pot. He’s 14.

[cooprtigz]

Bradley Martyn is a real one. He actually taught me something I didn’t have to pay money and he got right to the point. Thx Brad

[rajadavid]

1. Finding good Grip placement
2. Upperback (scapula)
3. Head position
4. Butt (slight arche)
5. Feet position - touching ground

[bobbyjohndog]

BRAD FORGOT HIS NUMBER 1 TIP: Doing a line of coke before heavy sets

[zippy]

Hey brad. I’m 17 and I weight 135 pounds and I’m 6ft tall. I stared working out 4 months ago and it has really changed my life. I could only get 130 when I started and now I got 170 on bench a few days ago. Watching you and Steve and Kyle motivated me to start and I’m so happy I did. I’m motivated and love the gym. Thanks motivating me 💪🏽

[davidgonzalezsrt]

All jokes aside it’s good to see him back to the basics and tells us some info . When’s the next batch ?

[milsubswithnovidschalleng]

Do a challenge where you bench press all of the kids locked up in your basement forced to do drugs

[ricoestates]

Made my arms a little wider, and straight up and down on the bar, now it doesn’t hurt my shoulders anymore! Thanks man!

[spoonu]

I watched his video a few years ago and he talks about the pencil pinch.... that is 1000% best advice I have ever been given for growing my bench. 225lbs would have been a dream a year and half ago and just this past week I got 315lbs for 2 reps. Please do this if you aren’t already.

[thedumbestdoge]

Bruh I’ve been so weak on the bench, I’ve been straight up relaxing on the bench trying to press. Worked for me!

[jellobiaframan]

Thank you so much! I tried this technique this morning & managed 1 extra rep on my max weight on the bench. Previously it was 2 reps with a struggle on the 2nd rep & the thought of a 3rd rep being some time away. Couldn't believe I managed 3 reps fairly comfortably by adopting the tips here. You rock bro!

[marcusfair]

I literally added 45lbs to my max just because I thought close grip was normal grip 😭 went to wide and started pushing way easier

[princesoin]

Watching trapped under barbell trying to get enough power to press out of it. Send help

[lilgoatofficial]

Put the jokes aside brad is an insane coach. He really knows what he’s doing

[jamesbuttari]

Was about to go to the gym to bench but first I gotta watch this vid!

[brycemandeville]

i used to always do close grip, index finger directly on the point where the gnerling starts. i was benching 245 for 2 close grip and i weigh 165. started going wider and i’m doing 245 for 4 now

[skad]

Instructions unclear, now offering one-to-one 'fitness coaching' as a money-laundering scheme for my drug business

[ttg]

The pen trick is what I needed it just made my weights feel lighter. 👌🏿🤙