Want To Increase Your Bench Press? DO THIS! #benchpress #benchpresstutorial

✅ DO THIS to maximize bench press strength!

I’ll answer your questions or coach you 1:1 here:

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[randomvideosatmidnight]

Props to the guy who peeled off his skin just to show us the muscular system.

[beratsamil]

stuck at step 2. my shoulders are depressed

[kscott]

I just found you this morning and your videos are awesome. I have been hurting myself in the gym. Now I see exactly why. I am doing everything wrong. Thank you for your content!

[Plazmerr]

Doing a back excerise before benching also have me a nice boost on my bench

[gwzgqmm]

Bro turned in to the colossal titan for a second

[CalebTheHumbled]

I just wanna know how you mapped that muscular system so perfectly over your body. The editing tho.

[joncell]

Very great tips I can Flat bench 75’s dumbbells atm w this technique overall feels better for me then Benching

[Hello-fdtt]

Thank you for making such short videos. These dudes out here making 4 minute long videos for 20 seconds worth of important information.

[KakashiHatake-floc]

Thanks alot, I started bench press with plain barbell.

[johnthetechguy]

thanks mr bolic im going to the gym tomorow

[Sqishypineapple]

This guys a magician making his skin come off and reappear

[spencershaw]

My shoulders aren't the only thing that's depressed!
For real I suck at bench. Birds got bigger chests than me

[roopskee]

directions not clear enough: ended up being clinically depressed....

[rxonmymind]

Doing 75 lb dumbbells presses. Thinking about getting around to buying a half squat rack. I love dumbbells not sure I NEED a bench press. But I got that itch...

[austingarza]

i can’t do step 2 and it hurts to arch my back

[colinmeier]

The last one is a default as a 5’6” guy

[ggplayzgames]

I like how you didn’t fold yourself into an arch

[theactualplanet]

This man is describing and showing how powerlifters bench and how to get the strongest bench. Bench isn’t all about chest and arms. It heavily involves back and legs. I use the cue or brining my shoulders up back and down to get my upper body in position, as well as engaging and tightening my lats, and really everything. Keeping your legs tight and using “leg drive” and training with national record holding powerlifters had increased my bench by 30 or so pounds. I just turned 13, I was assigned female at birth but I’m trans, I don’t take steroids or test, and I can bench 85 pounds and have floor pressed 100. Getting proper form for any exercise is key for becoming stronger at it.

[DavyDave]

Ok that’s my problem. I never put my feet behind so whenever I try to plant them they get all wobbly and I can’t stabilize. Awesome

[devotpk]

How to solve. muscle imbalance plz one video...