How to RAPIDLY Increase your BENCHPRESS

Hey guys! I hope you enjoyed the video! These techniques have been incredibly effective for my friends and me in rapidly improving our bench press. I'm confident they can do the same for you! GOOD LUCK!

[spongeebobsquaretypants]

I am 9 months old, benching 565 lbs. Thank you for the great advice!

[theophillalonde]

this guy is underrated-150 pounds and benching 315😮

[Carl_JohnsonGSF]

Thanks to you, my seven year old sister is now a international powerlifter, godspeed brother!

[yosefdiaz]

Last year I didn’t even was able to think about hitting 135, now last week I finally benched 225 1RM. Since I started taking nutrition seriously my bench just went up. Thanks for the advice bro .

[henryisabeast]

re-started out my gym stuff in august, restarting my bench @ 65lbs, due to sickness and time away from home. Ive managed to work up to a 165 pr and 145 workout weight. Goal is to hit 225 by the time i graduate in may, hope this vid helps!!! Ive also lost around 31 lbs since september, and plan on losing another 30 or so by may!

[imshrpysart]

Thank you for this video, seriously a blessing, I have plateau'd for 4 months while in the past I could go up about 10lbs a month. I really hope that after my deload week I can use this video to break through it. Love ya!

[lgyrwft]

Benching 315 pounds at 150 pound body weight at 16! Is crazy. People call me strong and I bench 250 at the same body weight at 16 but 315 seems unimaginable to me at this body weight rn.

[halfwithazard]

years younger than me and way stronger. keep seeing it over and over and while im mad happy for you guys and wildly proud im also day by day feeling incredibly fucking inadequate, keep killing it man

[alexthevideokid]

I love your videos I'm twelve and benching 60 kg 132 pounds at 140 pounds bodyweight im so grateful that we have content creators like you you have helped me so much so thank you

[noahm]

Hey man this will probably get missed but i just wanted to let you know that after 2 years of lifting, i finally hit a 2 plate bench tonight. Ive been runing your program for about a month now and have put on 30 lbs to my bench so thank you.

[Jequa-Vans]

I love how this guy is a big YouTuber but he still interacts with his viewers, I think I found my dream YouTuber

[poolman]

Nice video kid. I'm 46 years old, 190 lbs. my current 1 rep max is 385lbs. I'm aiming for 405. I want to add somehting here. I been at it for many years, and recently I was able to increase my beench by over 15 lbs in 1 month. thats a lot for me at my age and level. I did it by adding declined dumbell flys. I have neglected this portion of my chest for so long, that i even seen noticable gains in my lower outter portion of my chest.

It made me stonger and faster off the chest. So much so that I started slowing and had dificulity locking it at the top. That never happens for me. My triceps are always more powerfull then my chest.

I got 405 right around the corner. I hope I can hit it. Always been my goal. I'm not a good bencher, im mych better at squating and deadlifting. But I love the bench and never gave up!

Anyways great video. You got a new fan!

[jmacers]

Thanks for the great video. I'm 44 and have never benched above 170lbs, and this just may have been the motivation that I needed to reach 200 this year. Current best is 140lbs for 10 reps, estimated 180ish 1 rep max, so getting close.

[thomaswhite]

bro your voice is ridiculously soothing

[danieln]

I just came back to say thank you, I was able to do 225 before but after stop working out I was stuck at 215 I watched your video this morning applied what you said and I’m back at 225. THANK YOU!

[wesleymorrison]

Currently at 265, trying to get to 315 soon. Thanks for the help

[King_Yazziee]

This video was great! The way you speak is so soothing & the background music fits well! Its very easy for me to focus when I watch your videos, thank you.

[oreo]

With this advice I am now fully prepared to go from benching the bar to benching 455, thank you

[MrJessietyson]

Excellent video man. Pause bench might be the key I’m missing. I finally hit 315 earlier this year and I’m trying to get to 405 by this time next.

[wlidbill]

Doin static holds of extreme weight will really help you if your at a plateu if you bench 200 hold 300 just hold it up and keep doing that your bench will boost more than you will think