HOW I BLEW UP MY BENCH PRESS

[freddiefrench]

“Poverty bench press”, “at 16 I benched 140kg” bruh wtf

[dotdotdot]

Technique is huge. Went from benching x2 per week to x4 per week on a deficit. Made progress on my bench just due to practicing the movement.

[BoxingHustle]

Bro said he was never a strong benchpresser, but was doing 130kg at 16 yrs old🤯 mad

[jonaskvrner]

Did 150 kg today after 4 reps with 140 and a single with 145. So happy. I hold pretty close. Always been really strong in my triceps.

[nmanisbig]

Sick progress, could easily see you hitting 220+ in the next few years

[arze]

great video mate, very informative structure and flow to the video. And thanks for actually explaining in full depth without cutting it short and leaving a link to your workout plan 😅

[hexasaurus]

Really informative video. Will implement some of your tips into my workouts. Thanks Nathanial

[ZTN]

I’m 13 years old and 350lbs of pure muscle. I have 16 pack abs, 70inch biceps, and I just hit 415 on bench. Im gonna hit 450kg today after I attend my 12 AP Ivy League University Courses

[ah]

I hit the gym for one and half year now, weight in around 82KG
last year I was stock on 50KG bench, last week I did 90KG for 3 reps (I start strength training 4 months ago and hitting heavier for low rep range)
hopefully I can reach 100KG at the end of summer

[andersenskit]

I made a mistake of speeding through the negative (eccentric part) of the bench press, since that made me bench more weight. However I reached a massive plataoe due to skipping all the gains on the negative.

[asrsniperx]

at 50 yrs of age and not new to the game i must say you explained everything very well .. will be adding more sets to my bench love the way you explained that

[distantfknjay]

preciate this bro, would be good to see you do more informational vids as well

[StephenCarlockVO]

Solid video. My bench has been lagging behind my squat and deadlift as well, and even as my strict overhead press has shot up the bench has continued to be a sore spot for me. Going to employ some of these tips and give it a go!

[VS-ivuw]

Dropped a like for sure.. dang man now I feel motivated. All the advice you gave is sound and realistic. Cheers.

[henriksvensson]

Great advice man!

If I had anything else to ad, I think fractional plates are also very useful for advanced level and beyond.

[SA-ndwd]

130kg at 16 is nuts. I'm 21 and I've only just hit that.

[xxclusive]

Bang on bro! You can also incorporate all these methods to every compound exercise

[newhorizon]

When you lift the back intona McDonald's Arch & lift your rump off the bench- you are doing an Assisted Decline Press- not a flat bench press period.

[Kevin.Anthony]

Very helpful video. Thank you for sharing 👊🏿

[neparizzy]

i’m been done blaming my long arms. this man just gave me the final push as well