Best Bench Press Tutorial Ever Made

𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀

𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿

𝗥𝗬𝗦𝗘 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀
⇨ 15% off when using my code: Davis

————————————

My Instagram

My TikTok

————————————

#Bodybuilding #Muscle #Shorts

[DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲
IMPORTANT INFO➡️ May notice my grip shifts in the vid when I'm holding the empty bar - pay no mind. The correct internally rotated grip is actually easier to do w a lil weight on the bar (and with wrist wraps) It helps press the bar down into that groove at the base of your palm ✋🏼 Just keep this in mind when you're trying it for the 1st time. It may not feel as balanced with an empty bar/super light weight

[fzuiuen]

Bros editor just wants to see his family

[JesusIsAlmostHere]

These edits are insane
He’s a no bull crap influencer and gives actual good tips and advice

[yattrm]

Bro this video is such high quality that i feel like i need to pay something for it.

[godspeed]

Man just made the best chest press edit and thought we wouldn't notice

[Fafardski]

My man is out here with movie quality edits, keep killing it. Your videos along with Squat University have helped me get rid of my shoulder pain and bench properly.

Thousand times thank you 🙏

[Glomesito]

Bro knew his muscles but now he even knows his bones 😭🙏

[DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲
IMPORTANT INFO➡️ Here are 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition.

2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄

3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc.

4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back

Hope this helps,

~ Davis

#BenchPressTips

[WalkerOfTheVoid]

His chest changes color, he needs to do a tutorial on how to do that.

[jagernautsgaming]

Davis literally has some of the best content ever. Following some of his tips has changed me a lot in my past 6 months of lifting.

[astralgamer]

Man you just changed my life😭 I used to pinch my shoulder blades together and experienced discomfort after every set. Now I know why

[familiamartinguillem]

In the middle of chest day, already did barbell bench. I literally want to cry. Couldn't Youtube recommend me this video earlier? 😭

[crx]

That first Animation with the hand rotation finally made it clear how to get the right grip. Appreciate the amazing content 🔥

[arjun._.bbC]

Tha bow visualisation is pure perfection. Top tier guide.

Edit: can confirm. Best indeed. Just did my first bench and this was extremely helpful.

[aidenmckinney]

dude your videos are the best man, love from chicago

[duncanmcgee]

Mans just threw tip 1 out the window as soon as he was done talking about it

[minutecomicswalahollywood]

This is probably the most educational workout I've ever seen so far.

[Tango_Hendrix]

This channel and attention to animations are a Godsend

[ONEGOALONELIFE]

You’re a beast and your videos are amazing. Best fitness YouTuber.

[youngrepublican]

I think you should do your stretching routine. Also, that chipotle chicken recipe!