3 Tips To Increase Bench Press

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[GymKingGotem]

Yeah bro more tips, I need to bench 500 lmao

[ayomideadesipo]

The wrist one is really good, struggle with it to this day

[renatixchannel]

Bro said straight wrist and then benches with bent wrists

[amoykeishing]

Dude’s saying fist need to be straight but he does the opposite 😂

[ParodyBoy]

Been having the biggest problem incorporating leg drive i never thought about it as a leg extension thank you so much

[hanikasawatzada]

Second thing make sure you are taking your gear everyday

[sosasosa]

Wrist need to be straight
He then proceeded to bench with his wrist bent

[dariusthorne]

Don’t forget to align the pinkie the rows, and line up with the thumbs

[grizzlycountry]

I tried it and now I'm in the hospital emergency room. 👍

[marloncosey]

THEY GOT MY BOY QUIK PLAYIN IN THA BACKGROUND…

[tabadaantonjoshuam.]

these tips got me from helped me hit 60kg pr

[Bobtheslob]

Thanks for the tips. I only have dumbbells and I feel like I’m not feeling it in my chest. I’ll try this out, I may be going too low with the elbows.

[gamerharder]

Thank you cuz I was struggling to do 125

[GotFaculty]

Why does he reccomend straight wrists if he benches without straight wrists?

[enziboi]

Wrist stacked
Wrist stacked
Then you see his 90 degree angle in wrist
Also look at all top lifter and see how nobody does straight wrists
Your wrists should be how they feel comfortable thats it

[AamirKhan-]

Just watch his wrist when he is pressing the bar in first 3 secs watch carefully

[mr.giggles]

Do you have to touch the rings? Or is that just for preference

[bradebronson]

Yeah... i do all those things and still cant increase. Plateau hell.

[Youtubeuser_me]

Thank you bro, I really appreciate the tips, how many reps should one do, if looking to increase strength?

[Jaylohalo]

Hi I’m curious, if you have advice trying to breakthrough my plateau or if you believe in plateau’s, I’ve been stuck at 315 but can never get past it