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Quick Chair yoga for 💪strong abs 🪑
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Strengthen your abdominals with this easy and quick chair yoga sequence.
If you can try to do this sequence everyday, you will surely notice a difference in both lower back strength and tone in your belly!
Please remember to engage your belly muscles with this quick chair yoga sequence and try to practice everyday! Enjoy!
#chairyoga #abworkout #chairyoga #youtubeshorts #yogacommunity #yoga #chairyogaforseniors
If you can try to do this sequence everyday, you will surely notice a difference in both lower back strength and tone in your belly!
Please remember to engage your belly muscles with this quick chair yoga sequence and try to practice everyday! Enjoy!
#chairyoga #abworkout #chairyoga #youtubeshorts #yogacommunity #yoga #chairyogaforseniors
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