3 CHAIR YOGA MOVES TO STRENGTHEN YOUR CORE

💪🏼Want to strengthen your core without getting down on the ground? Try these 3️⃣ AB focused moves that you can do while entirely seated in a chair!

➡️ Let me know which moves are your favorite and/or if there’s any other areas you’d like to work on! 💪🏼

➡️ Receive all the amazing benefits of a strong core including improved balance and stability, reduced back pain and improved posture without having to get down on the ground!

🔑 To get the full benefits of this quick routine, practice the mind-muscle connection. Focus on squeezing and contracting your abdominal muscles as you move slow and controlled, resting when you need to.

✨ Most importantly simply do your best and remember to breathe.

✨Enjoy a full length core focused chair yoga video below! ⬇️

➡️ Chair Yoga 10 Min Core Focus

Make sure to subscribe so you don’t miss any of our latest videos (and it really helps me out too!) Also, please like and comment on the video, I would love to know how it goes for you! ❤️

❤️ WELCOME to the Happy Yoga TV's YouTube channel! ❤️ Happy Yoga is designed to bring you the beauty of Mother Nature as we take time to bring more balance into our mind, body and breath.

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[LSanz-vhlw]

A great exercise to start the weekend 😎 !

Like always thank you Sarah 🙏