filmov
tv
10 MIN AB CRACK WORKOUT | Get 11 Line Abs Fast | Eylem Abaci
Показать описание
Let's make our beautiful abs visible! ♥︎ If you want to have ab lines, you need to: 1. train your abs hard, 2. burn the fat storages around your core. This workout will train your entire ab muscles, especially your obliques (side abs). Strong obliques = 11 line! Strong upper, lower, middle abs = ab crack! It takes time, just be disciplined and patient and you'll reach your goal.😍
▪️ Intensity: Medium/Hard
▪️ My Recommendations:
• While performing the exercises, think about your ab muscles, squeeze them hard and hold the tension.
• Try not to take any breaks in between the exercises, but if you need to, just take them. You will improve over time. :)
• You can do this workout 2-3x per week. Give your muscles time to recover.
• Combine this workout with my other ab workouts for the best results.
__________________________________________
✉️ PR / BUSINESS INQUIRIES:
👟 OUTFIT (*Advertisement/PR Gifted):
-20% discount code: EYLEM20
🎵 My Spotify Workout-Playlist:
🎵 Music provided by Epidemic Sound
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
▪️ Intensity: Medium/Hard
▪️ My Recommendations:
• While performing the exercises, think about your ab muscles, squeeze them hard and hold the tension.
• Try not to take any breaks in between the exercises, but if you need to, just take them. You will improve over time. :)
• You can do this workout 2-3x per week. Give your muscles time to recover.
• Combine this workout with my other ab workouts for the best results.
__________________________________________
✉️ PR / BUSINESS INQUIRIES:
👟 OUTFIT (*Advertisement/PR Gifted):
-20% discount code: EYLEM20
🎵 My Spotify Workout-Playlist:
🎵 Music provided by Epidemic Sound
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
0:10:26
10 MIN AB CRACK WORKOUT | Get 11 Line Abs Fast | Eylem Abaci
0:10:04
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
0:10:16
10 MIN AB LINES WORKOUT (No Equipment)
0:10:03
10 MIN AB CRACK WORKOUT FOR FLAT TUMMY / No equipment ab workout
0:10:34
10 MIN HARDCORE SIXPACK WORKOUT | İleri Seviye Karın Kası Antrenmanı | Eylem Abaci
0:10:29
10 MIN KILLER SIXPACK WORKOUT (Intense Ab Exercises) | Eylem Abaci
0:10:23
10 MIN KILLER CORE & AB WORKOUT
0:10:41
10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif
0:12:26
12 MIN SIXPACK WORKOUT | Tone Your Abs & Get An Ab Crack (Fast Results) | Eylem Abaci
0:10:39
GET SHREDDED ABS in 7 Days (flat belly challenge) | 10 minute Workout
0:11:09
SHREDDED ABS and LOSE BELLY FAT in 7 Days | 10 min Home Workout
0:10:46
Visible Ab Lines & Lower Abs Workouts 10 Minutes / Nina Dapper
0:10:39
10 MIN SUPERMODEL ABS WORKOUT | 11 Line Abs & Toned Obliques (Without Getting Bulky) | Eylem Aba...
0:10:27
10 MIN LOWER ABS WORKOUT | Burn Stubborn Lower Belly Fat | Eylem Abaci
0:10:11
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
0:10:37
10 MIN AB CRACK WORKOUT - Get 11 LINE ABS FAST // no equipment || Martina Levi
0:10:12
10 MIN BRUTAL AB WORKOUT TO GET RIPPED ABS | No Equipment, Home Workout
0:10:34
10 MIN AB SHAPING WORKOUT | Pilates Style Small Waist & Toned Abs | Eylem Abaci
0:10:28
10 MIN XS WAIST WORKOUT | Slim Waist & Trained Abs | Eylem Abaci
0:10:01
10 MIN UPPER ABS | 'AB CRACK’ WORKOUT | day 3 of 7 | NO REPEATS! NO EQUIPMENT AT HOME WORKOUT
0:10:28
10 MIN MODEL SIXPACK WORKOUT (With Breaks) | Slim Waist & Toned Abs | Eylem Abaci
0:10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
0:10:22
10 MIN TOTAL BEGINNER ABS WORKOUT | Start Your Sixpack Journey | Eylem Abaci
0:10:34
10 MIN SEXY ABS WORKOUT | Intense Core Exercises For Toned Abs & A Slim Waist | Eylem Abaci
Комментарии