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8 MIN. 11 LINE ABS WORKOUT - NO LEG MOVEMENTS | toned & visible abs
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This is a quick 8 minute ab routine for the 11 line look. This workout will definitely challenge you and make your abs burn and sore on the next day. At least I was sore after these 8 minutes. The special thing about this short home workout is that you don't need or have to move your legs. For my injured people, this is the exact right thing for you to still be able train abs without legs. I included exercises that work on the side abs, obliques and upper/lower abs to create the 11 line look.
Music by Epidemic Sound:
Tape Machines - Sweat On Me
Lvly - We Got This
Basixx - Hands On Your Body
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
Music by Epidemic Sound:
Tape Machines - Sweat On Me
Lvly - We Got This
Basixx - Hands On Your Body
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
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