11 LINE ABS in 2 Weeks | 7 minute Home Workout

Get 11 line abs in 2 weeks with this 7 minute at home workout challenge. These intense ab exercises will help how you how to lose belly fat, get a flat stomach and get abs from home. For the best abs results, do this with good nutrition and my fat burn workouts.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[meghanagupta]

I swear I have tried so many fitness youtubers' videos and you are the only one who actually motivates me to get my ass off of the couch n workout, Love u!!!

[ribonucleoprotein]

yay!! i love that every workout has different moves, adding this one to the workout playlist

[kisubiayub]

My stomach is hating me after this workout, I hope one day my thighs social distance

[luisagrassi]

my progress:
meassure before:
waist: 70cm (27 inches)
meassure after:
waist: 66cm (25 inches)
sooo my abs are way more toned, and i have the 11 line. and i can see that my waist is thinner. i really liked this workout, and i defeneally recomend!
ps: i did this workout and the "flat stomach in 1 week, by lilly" for ten days. and i also drank 2, 500ml of water peer day, that really helped.

[belaaraujo]

my progress
✔️day one: done, i did the whole work out, feeling pretty good
✔️day two: done, now I´m going to do the third day of the 7 Day Fat Burn Challenge
✔️day three: done, it´s definetely getting easier, today unfortuneally I can´t do the 7 Day Fat Burn Challenge but tommorrow for sure
✔️day four: done, it's getting easier and easier to do, not much results so far, but my abs difinetely getting stronger, going to do day four of the 7 Day Fat Burn Challenge next
✔️day five: done, I see a tiny bit of change on my body but still is very minimum, i´m still in the beggining of the challenge so it´s normal, going to do day 6 (five its rest) of the 7 Day Fat Burn Challenge next
✔️day six: done, pretty chill for me to do but my abs still burn which is great, going to do day 7 of the 7 Day Fat Burn Challenge next
✔️day seven: done, still not much change in my body, hopefully in the next few days, no other challenge today but tomorrow going to start a new one to do another 7 days together with this one
✔️day eight: done, today i´m more tired and it was harder bc i started de 7 days Best of the Best Workout Challenge
✔️day nine: done, still not seeing many results, hopefully will see in the next few days, i´m doing today day 2 of Best of the Best Workout Challenge
✔️day ten: done, almost over, i can see some improvement in my body now + i´m doing today day 3 of Best of the Best Workout Challenge
✔️day eleven: done, i can tell my abs are a little more defined and definetely stronger which is pretty good + doing today day 4 of Best of the Best Workout Challenge
✔️day twelve: done, i gave myself a break yesterday bc the body needs it sometimes but i´m back to finish + doing today day 6 (5 is rest) of Best of the Best Workout Challenge
✔️day thirteen: done, one more day left, after i´m done i´m gonna tell what changed in the last 14 days + doing today day 7 of Best of the Best Workout Challenge
✔️day fourteen: finally done!!!!

✔️✔️✔️✔️✔️MY OPINION:
This workout is really good, it burns from day 1 to 14, is amazing, it´s easier each day and it´s only 7 minutes which is good. Now to my body, my core it´s definetely stronger but not much abs, you would have to do this exercise for more 7-14 days to really have abs, but I feel my waist got a little slimmer and abs more defined for sure. Remember I always did another challenge with this one, and that helped a lot with my body, I don´t think this work out alone would have got this good of a result. I loved ths challenge and you all should defnetely try it. Good work out everyone :) hope this helped :) ✔️✔️✔️✔️✔️✔️

[elizabethorick]

I started two weeks ago doing a 14 day shred. I try to do abs every day no matter the workout, even if there is already an ab workout for that day (my abs hate me for this). I have started to see a small amount of ab definition forming, but no other physical differences I can see. What I do know is how strong my body has gotten in the past couple weeks just following your programs! I am so motivated every day and I can't wait to see where this will all take me! Thank you so much for what you do!

[CheerReader]

I legit have a google doc full of links of most of your videos sorted out by Abs, Butt, Legs, Arms 😆😆 I’ll NEVER get bored by your workouts, so much variety!!! ❤️❤️

[kristina-jtrf]

Lilly is the most inspiring and upbeat person I know. She makes working out so fun and her moves are so effective! So excited to do this workout today!

[Kylanlife]

I have tried a couple other YouTuber ab challenges, but this is the only one that has ever made me feel strong, capable and ACTUALLY see results! Thank you for this video, it's short enough that I have no excuse not to do it every day, but it's hard enough that I am seeing results very quickly.

[sarlotakl]

You are my favourite fitness youtuber because I actually see results in your videos ! Thank you so much lily ! ❤️❤️😂 I did one video for 1 week and I took measurements and photos and I was really shocked ! I lost 2 inches on my waist ! ❤️❤️

[angelabobee]

You are bloody brilliant! I have watched so many of your videos, and you have inspired me to jump out of my comfort zone and get my butt off the couch! I even started to document my progress! ❤🇦🇺
To anyone reading this, we can do it!!! Lets smash it!

[muskanzareen]

OmG i love how Teddy is chilling😴😴😴.. thank you so much lilly for pushing us so much and motivating us all the time❤️

[thecozyfox.]

the queen has blessed us once again with another workout😌 love u lilly🖤🧚‍♀️✨

[shru_time]

Hey girlll I am doing ur workout are literally the best fitness THE BEST 🤩😉FOR YOUR FUTURE JOURNEY AND PLEASE NEVER STOP UPLOADING U MILLION, BILLION, INFINITYY😉😊😘

[ariannaselas]

I really like how the videos and workouts are pretty short, like five to ten minutes. It motivates me to continue doing more of the videos without feeling like I’ve been working out for thirty minutes. I’ve already lost a few pounds thanks to these videos, and my weight is something I’ve been struggling with for years. Thank you so much for making these and doing what you do!

[rileyfrankwick]

I’m definitely starting this tomorrow! I frequently do your workouts and I love how encouraging you are! 💕

[babyjuly]

Teddy is an absolute LEGEND! I really hope he is part of your app. I can't wait for it to come out! You've inspired and motivated me so much. Thank you Lilly!

[nusabygrace]

This is the best 11 abs routine I've EVER tried😍

thank

[cherisegoldsmith]

That last exercise was like patting your head and rubbing your belly! My arms were making circles! Love these short but burning workouts! Also love seeing your followers going up everyday!

[Angie-cskm]

Lilly, I just want to thank you for all the support, Ur a awesome person that changes so many lives,
Keep doing what ur doing and May you please make some videos about ur life and you, Thanks!