Her Leg Day Mobility WARM-UP!🤩

[SquatUniversity]

Shout out @olesia__shevchuk for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.

[kingkrow]

The second warm up she called bullshit, I would have to disagree. May not be the best for lifting, but that is an excellent warming for any training utilizing running or jumping

[Ted_Ventures]

The “back explosion fire ball” will never fail to make me laugh! Please keep including it whenever possible

[spadyfam]

The way I got up and did this on my coffee table. OMG. Amazing. As a gym rat mother of two, with messed up hips from pregnancy and such, LOVE THIS!

[EverythingCameFromNothing]

Love your videos. Can you please provide some neck exercises? (Specifically to target the atlas/upper-cervical if possible 🙏)

[Pkeys]

Been doing this for a good yr thanks to you and it’s been a game changer. Thank you

[thisistheslam]

Just tried the airplane. I definitely have a limited right side in my legs and know it has something to do with my hips. I don’t have a ton of low back pain actually but I feel like my squat form is a little awkward and it also seems to affect stability when doing single leg work and stresses my knees more because my glute feels like it’s partially “asleep”. I’ve been told that is likely due to hips being tight and that can cause sleeping glute/hamstring syndrome… or whatever it’s known as. The airplane is difficult to execute but doing a 5 second rotation definitely opened up my hips a bit and will try to implement this into my everyday and do them in the morning and afternoon to attempt to fix years of poor posture and sitting.

[diana.forgodsglory]

Wow I have to try this my back randomly started hurting out of nowhere when I squat so I stopped for months 😭

[Jono]

0:22 “Yeah, you get a bit of back pain in the first year. Just push thru it” - Atlas

[megret]

Exactly what I’m working on now. If you’ve spent years at a desk, in cars, airplanes, meetings your hip flexors may be atrophied. Remember, one of the major risks to the elderly is falling. Keep those lower body muscles fit

[cryptocsguy]

What about kettlebell weight shifts, cossack squats & horse stances?

[NozUrbina]

@SquatUniversity, where do you get these awesome anatomical videos that you have in the background?

[dantekun]

Hey, I am sorry for asking, but could you give me advice on my condition?

When I lock my hands behind my back, I am unable to lift my arms even an inch. What should I stretch/do?

Thank you very much.

[OmpaLWR]

Do you consider the (x) stretches as bullish,
Aren't they good for stretching hamstrings?

[tom.davich]

Hey I think I got the same problem as him. What else can I do to relieve the pain?

[joshualove]

How many sets and reps of the hip airplane for a squat day?

[jasonera]

Is the second exercise bad because it was in controll or was there a difference i didnt see?

[raef]

I need you for my PT. Almost every PT I have had notes an impingement then has me do 1 size fits all exercises for a couple months, impingements still there, ignores it and runs out the referral. I have EDS and FM with numerous impingements and hypermobility issues. They just always have me do the exact same exercises without the scrutiny you apply to these directions of flexion, measure some strength, and rinse repeat. Nothing improves.

[qbyrd]

What state are you in and who would you recommend for NC?

[NorthOCkook]

I see a problem with telling everyone certain exercises/stretches are “bad” when in reality they are just fine but now people feel more embarrassed or self conscious doing them