Do this before your next leg day 🔥

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Be a good friend and TAG a friend who never warms up 👀👇

My girl we need to speak…. When is the last time you warmed up? 👀

Now hear me out I’m not expecting some 20 mins wild warm up if you don’t require it (injury prone/ getting back to it) I’m just asking when’s the last time you prepped your body before you put it through weights ?

Every single @evolveyou app program workout starts with a warm up 10/15 mins max just to get you ready! Lubricate your joints/ primer that body and warm it up properly.

Stick to dynamic movements never static to truly get that blood pumping.

✅ Perform each movement 10-12 reps x 2 rounds

Using my EVOLVE YOU fitness mat in energy orange so cushioned and protecting !

Krissy Cela

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This warmup is a whole workout for me lol but I'll get to your level one of these days

lilianaroman

Not this being my whole workout 😢
Why do I even get these videos in my algorithm 😂

keketube

This is a great warm up but personally I would do these movements and then run last as a final warm up before lifting. Those shoulder touch bear hold things - incredible form!!

crazymusicman

You're highly inspirational and I love the passion you have for fitness! Your vids motivate me everytime! Keep up the good work you do

sergioosuna

I used to only do like 2 warm up exercises until recently when I saw your warm up in multiple videos. The first time I did one similar to this it made the workout so much more intense and I felt so much better during my static stretching after the workout!!! It proves how important it is to do a good warm up

PositiveVibesChangeLives

I'm so very glad that I saw this video! I went really hard on legs on Wednesday and its Saturday now and I'm still sore. I'm thinking I can most definitely incorporate some of your stretching routine into mine. Thanks🤗👍🏼

robgrant

Bro.. It makes me very happy to see other humans are inspired by your personality and what you do on this platform. Blessings to you Fabio😇🙏🏿

LORDHASBECOMEABOVE

I do most of these for warm up. Yes I’m doing something right Lolol

MsRaquelD

Wonderful time I have spent watching the warm ups, now what's next !!!! 😊

ravsinghrajput

You are a great motivation for many...❤

gauravpahwa

The best warm up you can do before any loaded movement is that exact movement unloaded and with a sensible lighter weight. Period.

sathyapriyanmohan

This podcast feels like an immediate answer to my prayers ! Thank you all for allowing God to use you in this way. Ps- I would love to see a list of books you guys have read and recommend cause some of the ones mentioned in this sound interesting

gio