Her Leg Day Warm-Up Is GOLD

[NaomyP]

My squats have never been deeper than what they are now thanks to you👏🏾

[CreativePower.]

You should tag these people that yout posting about so we can see their page as well.

[valerianotval]

That’s my goal! I want my shoulders touching my knees.

[sjors]

You should include the link to the original video as credits as well as for us to check it out. Thank you

[tracystoermer]

Please add a link to the original video and credit the original creator! I want to see all the warm ups she's doing!

[mago]

The lunge to hamstring stretch is something I need to add to my own warm-ups
Holy moly that looks cool

[TheScotian]

I agree. Underrated move what she did there.

[chaseyourtale]

You are the truth. Squat U, Kneesovertoes, Movementgems lets GO!

[smooothsynergy]

I need her full warm up? Link or @? Please start tagging them

[doyoulikecrystalgel]

I was a dancer, and I’d always do this same warmup before every rehearsal/class/show. It feels incredible just having the hips stretch out. Another stretch we’d do is having partners go into a straddle split, and they pull each others arms until the one stretching was touching the floor with his/her belly.

[msmenaceD]

Love your videos, they're very informative. Please give cred

[bobcharlie]

Man I remember seeing your original video on this when I was still in college and still implement it occasionally when I squat.

[tomvallentin]

Would have respect and watch this channel, if they had the decency to credit the original video creator. I have seen several of the clips from here where I was looking for it to find the full video, just like this one. But it is not here.
Not nice

[situpeutparlemoi]

K but who's the op, because she's the one actually teaching this.

[_miko]

Dude your videos seriously changed my life. Thank you brother ❤

[Silkencira]

For real tho give credit to the original creators please!

[meisdetermined]

I always learn so much from this channel. LOVE IT!

[draincatYT]

I dig it. How to balance not static stretching and focus on mobility.

[Kent]

Thank you so much!!!
I just started squatting again after a long break, and i was getting this tightening pain in my hamstrings that made me afraid to do more weight. Going to try and do this every morning along with my other stretches.

[akshatthakur]

Depth in squats have been my priority long before i started seeing you, but now, I'm gonna go for even MORE depth!😂