Exercise - How to use a Spiky Ball

Our Physiotherapist Glenn Dods demonstrates how to use a spiky ball for health and wellbeing benefits. A spiky ball is an effective self-massage tool that can alleviate muscle pain and tension, and increase mobility, stimulating blood flow throughout the body. #morethanjustsport

[JokinJoe]

I’ve had problems with back pain after doing hip hinge work. I would lay in bed wrong and get a shooting pain. I knew it wasn’t a serious issue because I never got numbness, just occasional shooting pain. This spiky ball instantly solved my problems. My back feels amazing.

[nilavansinnathamby]

they way he moves with his back 😂😂😂😂😂😂😂😂😂

[Lakorayoga]

definitely, just done a very similar video. Love using these balls. x

[Jojo]

I use to roll it under my foot its very helpfull for good sleep

[lemeres]

1:10 And this immediately tells me why I might not want to use the ball.
My walls are already terrible. i don't want to make it worse.

[teyiyes]

Do I have similar products to work with

[sheryllyoung]

I have one that’s dead and I have one that’s giant

[chardelraconner]

suddout in done judging muscle stimulator tires before referring too Julie muah bouy for mauritius dialect in metaphorical smoke