15 Minute Beginner Exercise Ball Workout- Workout with Jordan

15 Minute Beginner Exercise Ball Workout- Workout with Jordan

Jordan walks us through this at-home exercise routine using an exercise ball to work various muscles. This easy-to-follow routine is designed for beginners on up.

This video is part of a series called, Workout with Jordan. For this video you will need an exercise ball. You may also want a mat to lie on. Join Jordan today for a 15 minute beginner exercise ball workout.

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[Spacetainment]

Hey y'all, it's James I'm 17 yrs old in Texas, USA. 🇺🇸 I hope everyone here has a great day, so go be great.

[jessicaswayze]

Thank you for this workout ! I’m trying to tone up a little and lose a little too with slight lifestyle changes . I have psoriatic arthritis and have been looking for easy, light, workouts! This was perfect and just what I needed ! I’m weaker than I thought!

[venessiarandle]

I received a stability ball for Christmas and I used this workout yesterday. Loved it!

[AletheaDiaries]

who knew a workout with a ball could be so Hard lol I really enjoy this workout

[maryahunt]

First of all, thank you for these additional conditioning/workout videos. These presentations are multidimensional when exercising the body. I appreciate that they are short and sweet, as I repeat an additional session of them later in the day! Keep them coming!!

[carltonokill]

Hi Bob, Brad and Jordan,
I subscribed to your amazing channel several years ago and want to thank you for your work, wisdom and humour in presenting videos that are available to everyone at any age and stage in life. I'm 64 and use your channel as a guide and weekly supplement to my exercise routine which helps in reducing pain in my legs, lower back and offers insightful education on diet and vitamins. Warm regards from the east coast of Canada!

[chloe-ywzg]

thankyou so much for this, i’m 15 and i really struggle with my weight but this workout gave me hope. it wasn’t to hard or too easy

[edoedo]

I am 68. I added the ball to my 1.5-2 hour workout 4 days ago. Man, it is hard to balance. But I can see my balance is improving. It's fun doing it though.

[Sk]

This is a great little workout! I’d appreciate hearing more during the video about the specific muscle groups that each exercise targets.

[alishahaupt]

I really like your workout! It's been years since I worked out and since I've gained 45 lbs and always have a hard time finding true beginner workouts and this one was perfect. Thank you!!!!

[yasasripiyumika]

It's been really hard for me in the first day of work out which i was able to do only few exercises correctly and here i am in the third day of work out which i completed very successfully all the exercises. my stability with ball has lot improved and sharing this with you all as i want to give the message of "not giving up"🥰

[alinarojas]

After those knee tucks she said gracefully roll back and I just about flew off my ball into the wall 😂 great work out

[rodbrown]

Real good training and the trainer is great, she says it so well.

[NASCAR_Junk]

First complete exercise I actually managed to follow through on. Thanks👍

[krishernandez]

I loved this. I tore both of my ACLs in highschool playing basketball and now I'm in my early 30s and it's hard to work out. This was very knee friendly.

[cherylpaniccia]

Great workout. I have wanted to start using my exercise ball again. Thank you.

[Bannerkim]

First time doing an online exercise ball workout and different from my Video at home. Thanks.

[alainajjohnson]

Hey guys this is my second day doing this and I feel great about this video and I’m planning to do it every day thanks for providing this video!😊

[Prytimina]

Wow I am out of shape 😩 doing this after leg day was a killer 😂 love it !

[SSNUTHIN]

I finished the whole workout on my 2nd attempt. Some key tips for newbies that really helped me:

1. It's okay to rest longer than she does. Studies show the best rest period is the minimum amount of time needed to complete your set. If you find her rest periods aren't long enough, pause the video and finish the set at your own pace.

2. It's okay to back up the video, actually I recommend it. Watch the full exercise back it up and then start the exercise.

3. Get a mirror and something to prop up your phone. Check your posture regularly. It may even help to record yourself and review it later.

I hope this helps someone! Enjoy your life and enjoy yourself.