20 Minute Exercise Ball Workout

This video is part of a series called, Workout with Jordan. For this video all you wil need an exercise ball. Join Jordan today for a 20 minute exercise ball workout.

Music: KQ8RRCFZNZHJJZZE

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[tracygrant]

Jordan, what a workout. I know I worked some muscles that have been abandoned; 73 years old and the balance workout is splendid. Thank you.

[amishgon]

This is one of the best stability ball workouts on the internet!!! I love that it's in real-time, smooth, and logical instead of a sequence of random, disconnected ball exercises offered by most other channels on YT.

[cheetahsews]

Thank You Jordan! I love this workout! Would love to see more!

[nalinidovedy]

Thank you. I felt challenged but enjoyed it. I am 61. Lots of work on back muscles. Great exercise

[cherylgoodger]

Thank you Jordan. I’ve been doing the 15 Minute Beginner Ball Workout for a year now so it’s time for me to do something new. 😅

[JB-femc]

I workout at a gym and this still challenges me. Jordan your workouts are great!

[jancc]

After having a Laminotomy and laminectomy a person in their 70 and have a very hard time to get on the floor.
It has been a out 12 weeks and would a ball be good to use a ball and what size ball.
Thank you for those exercises. For older people what is good for them. God bless you Brad and Bob. 👍🖐

[Balletpro]

This was fun!!! I like the PB and bosu to increase stability and Thanks, Jordan

[lilibethdionisio]

Thanks for your very clear instructions. Mabuhay from Manila Philippines

[Aurora-Sky]

Awesome! Enjoyed a nice 20 minute cool down / stretch at the end of my workout this morning. Thank you!
🙂

[heathermacdonald]

Thanks. That was just what I was looking for.!

[yrleventhal]

What size ball are you using?(I think missed that) Thank you Jordan. I love this workout. I had a total hip replacement and this targets everything I need.

[sherryfelch]

So I didn’t do too well but will continue and try to get better👍🏻

[brightprime]

Hi I’m a newbie this was great thank you 🙏 I’m thinking my ball isn’t big enough ? What size is the ball you use please?

[SteveRyan]

First couple of moves, I thought, "This is just for old people". Dang, this is a great workout!

[Hugmir]

Some fade-out at the end is.... a bit missing, editing-wise - but beside that nitpick this is a splendid set of exercise suggestions, much appreciated.

[maryg]

What size ball for some one 5’4”? I would think it would matter

[chelseaw-yswn]

I find it frustrating she has us get out of plank position, , just to get back into it. even she has difficulty getting the ball far enough back. we don't all have large gyms to do this in

[rickstcyr]

...i didn't even skip one thing or take a break

[meganmansfield]

Seen them used a lot of ways 😂 none like that. Wyd ? Tryna induce labor or teaching your daughter oh to ride a pony ? Like do you think about what you do before posting it ?? Why do you have that baby filming you do that ?

Lorddd.