5 Minute Exercise Ball Stretch

Only 5 minutes to stretch your entire body on the exercise ball. This total body stretch will include core, legs, back chest and shoulders.

[MountainMother]

I could sleep stretching my back on this ball. Nice simple stretching.

[anantpatel]

Omg this helped my mom so much cause she gets back pain every month thank u Jennifer

[HazelRowell-Peverley]

A brilliant no fuss super effective and quick😊 stretch xx Hazel

[aishah]

I loved this! Great stretches and not too long either. Thank you 😊

[lois]

I have been having some backache for a week now. I was happy when your video came into my recommendations. I tried the first exercise and it has made a difference in how my back feels.

[mycricketpassion]

Thanks Its helps me little bit to relieve my acute back pain

[Real_talks-yt]

Can you please tell that those stretches can help me in increasing height or not?

[johnnutt]

Thank you so much for this video. I'm recovering from hip replacement and it really helps.

[duanamoore]

I love you yoga videos it's amazing and you're exercising videos I'm I've been actually following you and looking at what exercise you need to do and actually been helping me lose weight so I love you and

[ahmedalsaady]

Thank you for that nice video, I buy one for back stretch and like your other excerises

[Jacob-hlgt]

Just wanted to say this is exactly what I was looking for and needed. I've been trying to find a stretch for my hip flexors forever. 💜 You are quite pretty also!

[kimfox]

Thanks so much! I’ve really been having to work on this part in my Hydrotherapy class. I do practice different ways at home and this was one was the WINNER for the best stretching of my back, and hips, of all of them!

[themmefatale]

Thank you these were super easy and actually helped my lower back pain. ❤️

[claralollypoppy]

Hi if I get giddiness is it common? Btw I have motion sickness always

[NGU]

Please do "The humbler" or "The parachute" next.

[Thepreppyyoualwayswanted]

Love this video it worked so well I love it totally recommend this video

[vedpowar]

I can feel that she's feeling relaxed

[Mercurzzzz]

this looks awesome but can i do all of these with scoliosis? thanks!

[ThexBorg]

I do a combination of back/body stretch and then lay face down on the ball for lower back stretch for full spinal traction 2-3 times a week.

[jreverie]

subscribed! thanks so much for sharing this :) gosh I never realised just how good exercise balls are! so easy to get a good stretch :) thank you! love your energy