The Best Home Exercise to Improve Blood Flow Circulation in your legs | Seniors | Over 60’s

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Improve blood flow and circulation in your legs with the best home exercises tailored for seniors over 60! This physiotherapy routine aims to enhance circulation, and prevent conditions like DVT (deep vein thrombosis).
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Just found this vid and am going to start doing the exercises plus walking more, I really need to improve the circulation in my feet and legs!

weishenmejames
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If your heart is pumping adequately, then circulation of blood flow should reach your extremities - no more cold hands/feets I promise!

remedymeHOUSEdoctor