20 ways Workout/Exercise | ES-100 MULTI-HOME GYM EQUIPMENT

Hello Fitness Buddies,
This Gym Equipment is very nice and convenient for those who want to stay fit even your at home.

FEATURES:
- Home gym designed to provide challenging, muscle-building workouts in a limited amount of space; ships 90% assembled and requires fastening just nine bolts.
- Covering the essentials like the barbell and bench, to the more niche equipment like clubs, ladders, sleds, and macebells.

You can buy this here. 👇👇

They also sell other Gym Equipment and Musical Instruments.
For other questions/Inquiries or suggestions for the next video.
Please comment below.

Thank you.
- | Z-list Sports Hub|

Disclaimer: "No Copyright Infringement Intended". Music used belongs to its rightful owner. This video is intended for entertainment purposes only.

[arshialotfi]

Seated chest press 0:29
Seated chest fly 0:37
Lat pulldown 0:46
Behind neck lat pulldown 0:56
Reverse lat pulldown 1:04
Straight arm pullover 1:12
Bent-over row 1:23
Crunches 1:32
Bicep curl 1:48
Preacher curl 1:55
Reverse preacher curl 2:06
Wrist curl 2:13
Upright row 2:23
Tricep pushdown 2:34
Lat seated row 2:44
Reverse lat seated row 2:52
Leg extension 3:01
Front raises 3:10
Shrugs 3:19
Calf raises 3:24

[aliefpp]

Please IGNORE :)

*Monday: Chest and Triceps*
Seated chest press: 3 x 10-12 0:29
Seated chest fly: 3 x 12-15 0:37
Tricep pushdown: 3 x 12-15 2:34
Wrist curl: 3 x 15 reps 2:13

*Tuesday: Back and Biceps*
Lat pulldown: 3 x 10-12 0:46
Behind neck lat pulldown: 3 x 12-15 0:56
Reverse lat pulldown: 3 x 12-15 1:04
Bent-over row: 3 x 10-12 1:23
Bicep curl: 3 x 10-12 1:48
Preacher curl: 3 x 12-15 1:55
Reverse preacher curl: 3 x 12-15 2:06

*Wednesday: Shoulders and Core*
Front raises: 3 x 12-15 3:10
Upright row: 3 x 10-12 2:23
Shrugs: 3 x 15 3:19
Crunches: 3 x 20-25 1:32

*Thursday: Rest or Active Recovery*

*Friday: Legs*
Leg extension: 3 x 10-12 3:01
Calf raises: 3 x 15-20 3:24

*Saturday: Arms and Shoulders*
Bicep curl: 3 x 10-12 1:48
Tricep pushdown: 3 x 12-15 2:34
Front raises: 3 x 12-15 3:10
Upright row: 3 x 10-12 2:23

Sunday: Rest or Active Recovery

[galaxxKBD]

pls ignore

**Sunday (Chest and Back)**
1. Seated Chest Press (0:29)
2. Seated Chest Fly (0:37)
3. Lat Pulldown (0:46)
4. Behind Neck Lat Pulldown (0:56)
5. Reverse Lat Pulldown (1:04)
6. Straight Arm Pullover (1:12)
7. Bent-over Row (1:23)

**Monday (Legs)**
1. Leg Extension (3:01)
2. Calf Raises (3:24)

**Tuesday (Shoulders, Arms, Abs)**
1. Upright Row (2:22)
2. Front Raises (3:10)
3. Bicep Curl (1:48)
4. Preacher Curl (1:55)
5. Reverse Preacher Curl (2:06)
6. Wrist Curl (2:13)
7. Tricep Pushdown (2:34)
8. Crunches (1:32)

**Wednesday (Day Off)**

[МилошМ-зе]

I have the same one, I didn't even know I could do some of the exercises, well done bro, great clip, just rip it.

[Subzeronte]

*Rutina para perder peso y reducir grasa abdominal*

Frecuencia: 3-4 veces por semana.
Descanso: 30 segundos entre series y 1 minuto entre ejercicios.
Series y repeticiones: 3 series de 12-15 repeticiones por ejercicio.

Día 1: Fuerza superior y cardio
Seated chest press (0:29): 3 series de 12-15 repeticiones.
Seated chest fly (0:37): 3 series de 12-15 repeticiones.
Lat pulldown (0:46): 3 series de 12-15 repeticiones.
Bent-over row (1:23): 3 series de 12-15 repeticiones.
Bicep curl (1:48): 3 series de 12-15 repeticiones.
Tricep pushdown (2:34): 3 series de 12-15 repeticiones.
Cardio: Remo o bicicleta estática (20-30 minutos a intensidad moderada).

Día 2: Piernas y abdomen
Leg extension (3:01): 3 series de 12-15 repeticiones.
Calf raises (3:24): 3 series de 15-20 repeticiones.
Crunches (1:32): 3 series de 20-25 repeticiones.
Plancha frontal: Mantén la posición durante 30 segundos, descansa 30 segundos y repite 3 veces.
Elevaciones de piernas: 3 series de 15-20 repeticiones.

Día 3: Descanso o actividad ligera
Puedes realizar alguna actividad de bajo impacto como yoga, pilates o caminar.

Día 4: Repetir día 1

Día 5: Repetir día 2

Día 6 y 7: Descanso

[somewelder]

Dude! Just the perfect video
! Bought a machine very similar thay didnt have any work outs listed! Thanks!

[franciscabonsel]

i love your instructions. easy to follow. no fancy macho set-up. greetings

[lars-eriknorgren]

Mycket bra uppläg och det funkar för mig. Lasse från Sweden

[petem]

I just got the YORK Aspire 420 MultiGym which is identical to yours. Great list of workouts there for me to try.

[GauravnoKumar-uvcx]

Sari exercise ho jati hai achi tra se kahi bi koi exercise me dikat aati hai kya pls reply

[shivennaidoo-eerg]

Kiveshplaz thanks for all the amazing vids

[drophammer]

My uncle bought one 8 yrs ago. I set it up for him. It is not flimsy. He is getting older and gave it to me couple months ago. I don't think he ever used it. 😂
I drilled a couple holes in the bottom and anchored to basement floor. It is very well built. A little lithium grease on the bar that weights are attached to. Great buy

[sturrrdy]

Dad got this in like ‘98

Usin this beast now 20 some years later


Has everything u need and still is viable over 2 decades later!!

No fancy shmancy computer screens on it or nothin

[annasfbi]

Incline your body forward 45 degree, and you got shoulder press exercises.

[abinoysyngdn]

Upload some more videos on this brother.

[projector]

I forgot you could do bicep and tricep and preacher curls on this. tysm

[MrJoeyelias]

This is one of the better your videos on home gym exercises

[jimmyd]

glad i see this but i need recommend which exercises best for chest and leg
:3

[samuelduran]

Which exercise emphasizes ab and stomach area more?

[ivankukharkovskyy]

How sets and repetitions did you do with chest, legs and the rest?