Do THIS to FIX Small Triceps

TIMECODES

00:00 Start
00:04 Modified SSB JM Press With Chains- Load It Hard & Load It Heavy
04:50 “At The Bottom, Think Palms First. Push Them Toward The Light….”
07:19 Dave’s Pro Tip For Loading Specialty Bars
07:28 Improve By Becoming a ‘Thanksgiving Table'
09:41 Juji’s Pro Tip For Learning New Movements
12:42 Do Primary Movements First To Maintain Strength During Weight Cut
17:23 Rolling Dumbbell Extension
23:11 Seated Tricep Extension With Multi-grip Attachment
25:49 Washed Up Meathead Modified Standing Overhead Tricep Extensions
28:23 “Ball Press”
30:26 Final Tricep Boss: Gin Wheel & Chains
33:08 Dave’s Final Thoughts On Making Smol Triceps HUGE

►Edited by Brian ►

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[jujimufu]

Athlean X told me a secret about TIMECODES being in the description of this video.

[veskolaskov]

John is smiling over us.... rip legend

[tarunhenry]

Man, every minute of these past couple videos I can't help but think that Dave is an amazing coach.

[tombullish]

RIP John, I just wanting to say it here as well, because I know you love the man.
Everybody loves the legend and he will not be forgotten. Hope you do a Meadows Rows workout soon or something. I'll be doing Meadows Rows on every pull/back workout til the end of the year.. Wish you all the best, Much Love <3

[ThePhototropism]

Joey is such a humble man. Never making John feel lesser and always being so strong.

[BaldOmniMan]

The bravery and mental fortitude needed to return to Dave’s Torture dungeon after experiencing your legs explode like overcooked hotdogs - cannot be over stated.

[purple]

Every time I see the EliteFTS gym, I think of John walking around focused in on his next set or talking to us about tips. Genuinely the weirdest feeling knowing I won’t see that again. RIP John, and god bless his family.

[BaldOmniMan]

“Smashing your opponent’s face with a basketball” - spoken like a true Viltrumite

[Malice_MTG]

As someone who recently said screw it and decided I want to start packing on muscle I'm so thankful for these videos. Giving me new ideas on how to grow and hit the muscle that I gave a hard time activating. (Leg video and this one) I hope one day I have the opportunity to get some reps in with Juji and gang. Here's to lifting some heavy ass weight.

[seancarl]

RIP Mountain Dog. You'll be dearly missed but never forgotten💪

[TrenbologneSandwich]

Juji: *has a gym with every machine imaginable*

Also Juji: *works triceps with a safety squat bar*

[TobyLifely]

Keep it up Juji - I watch every video, especially enjoy when Joey is around you guys gel real well

[Jpmendez]

21:35 he’s so humble & hilarious“ I don’t believe in my self that much- Sorry”

[garrettkraege]

ANOTHER fat post from Juji?!
Content is the perfect mix of entertainment and educational with you and Dave.
Cant beat laughing and learning!

[noahlangston]

I wish Joey could be in every video. Dude is awesome.

[tjdavis]

Joey got a hell of a pump. Tris are poppin brother

[joshuagalloway]

I love the JM press; I remember I watched John Meadows do them for a tricep video maybe like 2 or 3 years ago my triceps got some size; I know the JM was from someone else but in my mind I will always remember of John Meadows; He taught me exercise selection for elbow health before working out for swole arms also different training techniques and training frequency. I miss him already because he was/is the most humble, knowledgeable, passionate, and friendly all around inspirational influencer to the whole bodybuilding industry and I will always remember him for that; I also have deep deep deep condolences for his family. In memory of John Meadows - RIP legend

[chanimal]

Thanks for this video. I gives us a chance who will probably never get the opportunity to train with such wisdom.

[jacobarnoldmusic]

Dave is such an amazing coach/theoretician. You can tell he's thought about all these lifts more than almost anyone.

[xinsanedefeatx]

If you, Dave, and Joey made a channel strictly for long form workout like this, I'd literally watch every episode. The nuggets of golden info you get from Dave is just never ending. Whenever you think you understand what he's doing or trying to get you to do and he's actually 15 steps ahead