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How to FIX a Muscle Imbalance
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If you want to fix a muscle imbalance here’s what you need to do. First choose an exercise you can do unilaterally, or one at a time, so like single arm curls, cable chest flys, split squats, and stuff like that, and always start your set on your weaker side. Then count the amount of reps you do on that side, and do the exact same amount on your stronger side. Take each set close to failure, and just make sure each rep is slow and controlled, and you should be able to fix it quickly.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
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