Better Hip Mobility WITHOUT Stretching!😳

[SquatUniversity]

Want buttery smooth hips! Did you know sometimes that means adding in stability drills?
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Shout out @bs.parker for the opening stitched video & @muscleandmotion for the amazing anatomy graphics

[josht]

No thirst trap and still good advice, love it!

[davispogor]

"most mobility restrictions are not short muscles, but the body sensing instability" is a great quote that imma be using

[itsMike-]

Your a hero bro. This is EXTREMELY UNDERAPPRECIATED.

I'm a Marine corps vet and your drills are slowly reversing a serious injury I had.

You don't know how many people need this information. Thank you.

[Npea]

The first guy looked perfect. His control was extremely good👍🏽 The exercise looks like it would feel amazing. I wonder if this would help with groin pain.

[Brendril]

I've been doing all the hip things you suggest 3 times a week, only been 2 weeks and feel the best I have in years, thank you

[Bhavincis]

Indian 🇮🇳 Flag Tshirt 👌🏻
Love from India

[bryenkumarheersuman-wepr]

Bro casually drops advice without realising he changes lifes

[sumit-gahlot]

why is there indian flag on his shirt?🇮🇳

[DeanCulver]

I love these anecdotes for two reasons: 1) it’s great to see the effectiveness of the protocols for some folks. 2) it suggests we should do more to standardize and quantify “stability” - which is a kind of nebulous concept today. We can see an inability to balance or hold or move smoothly through some positions, but those are all qualitative notions. @SquatUniversity or others - any notions on how to quantify this concept directly rather than inferring it from movement quality?

[mjn]

How long between him starting the exercises and no hip pain? Days? Weeks? Months?

[unionironjosh]

How many times and for how long should this be done for? A few days, week or months?

[cdk]

Wow man your videos always hit the climax theme of mine! Grandma's knees, pain in the hips at near parallel in squat... I should try exercises ASAP

[Candice]

I started doing those hip mobility exercises like a month ago. My hips are weak and they will have your glutes on fire but you won’t be stiff.

[thecookingtreats]

Will these drills help get rid of hip pain forever ?

[Ruffian]

Love these hip ‘stability’ exercises/drills…
I’m in my 50’s & have the same left hip instability issues. These help greatly. I need to get back to doing single-leg squats on stacked plates.

[vanlink]

Do I need to study a specific degree to do what you do and help people the same way?

[Donnadivina]

What if they have scoliosis? Would these exercise s help ?

[leonlee]

Going straight into my kung fun warmups! (I prefer to get beat up in sparring while more mobile 😅)

[PhilipJanifer-ckvq]

Good Morning Doc. You are awesome ❣️❣️❣️thanks