Yin Yoga HIP FLEXIBILITY l Day 4 - EMPOWERED 30 Day Yoga

Welcome to Day 4 of our 30-Day Empowered Yoga Journey, where we dive into the transformative world of Power Yoga. Join us on this empowering journey towards self-empowerment and inner strength.

Welcome to our 30-minute Yin Yoga session designed to enhance your hip flexibility and mobility! This class is part of our EMPOWERED Yoga Journey, a 30-day series infused with power yoga, yin yoga, breathwork, and meditation. Here's what you can expect:

🧘‍♀️ Yin Yoga Flow: Engage in a gentle sequence of poses targeting the hips, the largest joint in the body and a place where we often carry tension, stress, and repressed emotions. Yin Yoga is known for its ability to promote flexibility, reduce stress, and enhance mindfulness.

🎋 Hip Flexibility Poses: Our class features a series of poses designed to hit different angles of the hips. Be prepared to hold hip stretches for 2-3 minutes. Research shows static stretching is most effective for improving flexibility and range of motion.

💪 Flexibility & Relaxation: By the end of this class, you'll feel more flexible and relaxed. Yin Yoga is an excellent way to enhance your physical fitness and promote relaxation.

🌟 Mental Clarity: Yin Yoga isn't just about physical flexibility; it's also about mental clarity. Our class will help you cultivate a sense of inner peace and focus, enhancing your mental well-being.

Join us for this hip flexibility-enhancing Yin Yoga class and start your journey towards a healthier, happier you today!

#YinYoga #YogaHipFlexibility #OnlineYoga #30MinuteYoga #YogaForWellbeing #YogaForHealth #EMPOWEREDYogaJourney

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Namaste! 🙏
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

[faezehheydarisabet]

Hi dear instructor, you're dramatically amazing, creative, smart, open minded teacher that I've ever seen...Thank you for accessible free trial on YouTube.❤

[Rohitgoyal]

Thanks for keeping this content free. Loving kindness from India.

[eveliendevree]

Very kind and generous of you to offer this 30-day series on the YouTube. I am enjoying every minute of it. Greetings from the Netherlands.

[gommine]

That was perfect for a Friday, with a migraine. Thank you!

[olmohinojosa]

Beautiful class Travis short and sweet but what you said trough it was RIGHT ON. Gratitude !!!

[luizellabranco]

Thnak you so much for the marvellous peace I got from this class! 😊🙏

[susies]

Thank you so much - another perfect class

[lisestern]

Nice pause in the midst of power yoga. Like to start the day usually with a faster paced class, but thought I'd give this a try to experience the full 30 day schedule.

[jodycody]

I really enjoyed that!! I’m so trying to get this body moving with easy!!! Thank you Travis Namaste

[UnityTransmissions]

thank you! so appreciated as always and as always, wow, love he music! divine Namaste

[amirashaheen]

I didn't know I needed that this much, Thank you !

[innerpeaceyoga]

Thank you for this class, I do practice your videos everyday.

[radiohifimadnessjuanantoni]

Thank you very much… greetings from Madrid Spain. I love you so much . Namaste 🙏

[ksusha_photographer]

Thank you so much for your work, your energy, your time! Greetings from Ukraine!

[verasmirnova]

thank you for your stories, they really help to settle into poses <3

[nehachawla]

Thanks a ton Travis practicing from south India

[ShaktiStudioMD]

I found you by accident on YouTube, and what a gift you are. As a fellow yoga teacher, I look for content that has meaning along with a safe and enjoyable practice. You provide this and more. I appreciate the free content, the 30 day challenge, and your stories. Blessings from Santa Fe NM

[deborahtsagaropoulou]

Lovely start to an early morning swim and yin... such nice little stories to keep you focused and nit thinking about the day ahead...Namaste x

[kaleidoscopedreams]

I’m really enjoying this series. Thank you Travis!!

[sergejbertram]

May you live and serve the world long, Travis!
Thank you very much!