Yin Yoga for Low Back & Hip Pain | Twists, Internal Rotation, Gentle Yoga Stretches for Beginners

Balance internal & external rotation of the hips to reduce pressure around the sacrum & lower back, with instructor Allison G.

Featuring, Allison G, Yoga Instructor

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Music By iChill Music Factory

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[johnfreeman]

I can't/won't do yoga with commercials in the middle of the practice. Happy to have them at beginning. Off to a uniterrupted class.

[debb]

I do 1-2 Yoga classes on YouTube almost every day and have for years, so safe to say I’ve sampled just about everything here. Allison, you’re my favorite instructor and I wish there were more of your classes. You just have the perfect poses and sequence plus such a soothing voice and lovely presence. It seems many others agree and we hope to see a lot more

[prosperityroddy]

3 years and 2 kids later I still come back to this video, I really really really really wish Allison G made more videos, I’m a forever follower

[imnotgonnasay]

Thank you for NOT being chatty. Beautifully paced, great background music, excellent voice...and I feel great to boot! Thank you so much!

[amyconsidine]

Thank you! 🙏🏻. I practice yoga daily, but I’ve never seen the combination of moves that you’ve used. I had severe back pain and was very nervous about an upcoming full day at Disney. I did your practice only once.. and it shifted something very deep within my low back. I spent a pain free day at Disney. Thank you!!!!

[veronicarosario]

Exercise is my therapy, and my lifestyle! I’m 15 months postpartum and haven’t been able to get back to my intense exercise routine, or athletic body since giving birth. Nonetheless I needed to restart somewhere as my mental and emotional health, as well as the important relationships in my life are being affected. Yin Yoga has always been good for me and I just finished Alison’s routine. I loved the slow moves and her voice. They were both nicely paced and in sync with the perfect vibration. I also appreciated that she wasn’t super chatty. Allison just said what was needed in a clear manner. I feel so much better after and will come back to it. My body is waking up again! 🧘🏽‍♀️🙏🏽

[soniap]

Found this practice really helped with my lower back pain and sore hips Would love to see more videos with Alison as there isn't too much talking and she has a relaxing voice.

[p.lanettesimpson]

So far this is my most FAVORITE yoga session for the sacrum & lower back! I always feel SO AMAZING when I complete this session. Thank You!

[motorcitykitty]

This was a beautiful lower back sequence, which I will add to my Favorites. The left half-happy baby pose is missing from the first sequence, so be sure to pause the video and incorporate that stretch before your first left-side supine twist! Excellent job to this instructor, you are well-suited for teaching yoga! 🙏🏼

[traceytinyhouseelohi]

This for real saved my life. I've been in therapy for years for my hips and back... I saw this... I've done it twice so far and it's almost compleatly eliminated all my pain. Thanks to you I can work the farm and be with my animals again❤️❤️

[OyaRevolutionary]

This has just got to be one of the best online videos for lower back and hip strengthening. I’ve loved and practiced yoga for 30 years and had some good & not so good teachers (thankfully mostly good). Keep up the good work and for me at almost 60, mostly very healthy and optimistic, yin yoga is the way to go and truly heals the body of trauma. Thank you this is most definitely on most of my playlists. 🙏🏿💓🙏🏿

[Nick-ldlk]

This really helps! You are wonderful Allison G!❤️😚😚

[laurenmccartney]

Thank you - this sequence incorporates virtually everything that my physio showed me for my lower chronic back pain. With other videos I've found myself pushing to do things I shouldn't, wobbling around etc, but this video is so perfect. I'll be using this twice a week!

[seraphik]

"all of the love and the light in me sees and acknowledges all of the love and the light in you." what a beautiful expression of the meaning of namaste.

[NancyTroskeGoldsmithStudio]

I practice daily but started having some low back issues. I've been doing this routine when it acts up and I feel much better afterwards. It's my "go to" relief practice. Missing single happy baby on the left but I sneak it in there! Your teaching is easy to follow and your voice is soothing. Thank you for a great practice.

[GibsonGirlVids]

This routine is a miracle worker- I have had moderate to severe sacral pain for weeks especially on one side of my hips- did this once, had two days of almost zero pain! I will be doing this again to prevent the pain coming back. It's also very relaxing! Thank you!

[irenehopkinson]

i just love the way you teach..you are not chatty and you smooth voice relaxes me..Will look forward for more of your lessson.Thank you!!

[venkataswamyparagati]

Very pleasant and melodious voice and gentle background music and simple and easy exercises .please do exercises for stiff and painful neck.

[kayleycoombs]

This video is a staple for me, always come back to it when I have lower back pain. Great stuff 🙏

[steveh]

With 3 herniated discs and sciatica, this routine made me feel better in 25 minutes than I've felt in years. Laying on my back makes it easier and far more effective than anything else I've tried. Thank you.