Yin Yoga For Lower Back Tension Release | 30 Days Of Yoga

Join me for Day 12 of the 30 Day Yoga Challenge!
This is a 15 minute yin yoga for lower back tension release.
Yin yoga is a form of deep stretching, in this class we will work on hip openers and side bends to help release the lower back and hips and find back pain relief.
This class is a great way to release tension before bed or when you wake up.
Join me for this quick yin yoga stretch for hips and lower back tension.

#YinYoga #Yoga #30DaysOfYoga

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[melanie]

love the pace of your video, no extra long speech, and you give enough time for each posture

[tatz]

Wow! Can’t believe it was only 16 minutes...I really let go here and felt it longer! Love it ❤️

[Tianainflow]

This was so perfect and intentional. Thats one reason why I love practicing with you because you really allow moments of deep reflection for your students. You do not talk too much which can be distracting. Love ya bird <3

[YWiggy]

Gomukhasana is one of my favorite poses, which is what led me to click this video. This practice was perfect. Thank you! Namaste 🙏🏾

[judyschollmann]

Getting ready to leave on a 2 week road trip. Woke up with lower back tightness... This is exactly what I needed! I'll be doing this every morning and getting my husband to do it too! Wonderful, thank you!

[helenicamy]

Great practice, I feel a lot more relaxed right now, thank you ❤❤

[mbg]

Beautiful relaxing practice. Thank you

[juliecote-lalonde]

Wow! I redid this practice and it feels so wonderful on the low back. Thanks!

[TheSancapanca]

Thank you for your work, kindness and all the videos. Most of them helped me during my sleepless times and I believe the slow flow, respect and love you put into your work helped me (among other things) to find the path from darkness. <3

[andthedragon]

I am sitting here drinking my post-practice coffee, fully enjoying how I feel after this practice. This is such a good one. Thank you.

[kayseeandthebees]

I absolutely enjoyed!! Thank you for your guidance to release! I feel better.

[AryelleArtistry]

Wow just did this and my lower back has never felt better! Amazing 😍

[jwilliams]

So good ❤️❤️! My lower back needed this today. Thank you!!

[theresaharrigan]

Perfection 😻 love the nature sounds....very soothing 🧘‍♀️ with gratitude 🌺 namaste ❤️

[joycejoy]

Wow thanks for this video. It really helped with my back pain

[cavinnn]

loved this. just what i needed for my low back. my lower back, my shoulders, and my solar plexus have been such a blocking point for me lately. this released some of that tensions there at the root/sacral. thank u

[hezzycatasmr]

Beautiful, thank you. I am doing this every morning.

[juliarocchio]

This practice felt so good for stretching my hips!

[ginamarie]

Inauguration Day 2021, and this was a gift for my lower back!
I thought that I was subscribed, but I was not. I am now!
I really noticed an imbalance whilst in shoelace, so I know that I need to focus on balancing the strength and stretch in my hips and hamstrings.

[dezembras-taschenwelt]

I struggled with pain in my lumbar spine for days now. These poses helped to get rid of it. Thank you very much Bird! 🖤