Yin Yoga Class: 70-Minutes Practice to Release Tension in Hips, Shoulders & Spine

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Type of Yoga & The Benefits: Discover the transformative power of Yin Yoga with Travis Eliot in this 70-minute class. Focused on the hips, shoulders, and spine, this Yin Yoga class guides you through deep, passive stretches held for 3-5 minutes each. These extended holds help enhance flexibility, improve fascial health, and cultivate a profound sense of inner calm and relaxation. It’s a wonderful way to deepen your practice, relieve stress, and nourish your body.

Who Is This Practice Best For: This Yin Yoga class is designed for all levels, making it accessible whether you're a beginner or a seasoned practitioner. If you're looking to release accumulated tension, improve your flexibility, and enjoy a deeply relaxing practice, this session is ideal for you. It’s also perfect for those seeking a soothing experience to complement more vigorous workouts.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Start your 10-day FREE trial today and unlock more yoga programs and classes with Travis on Inner Dimension TV!! 🌟

[MargreetVanDieten]

Hello Travis, Three years ago I was yoining your classes here on you tube. And I was thinking how good you are. Your voice, the tempo. En I was looking up to you, like, admiring you. Now, three years later, I am a yoga teacher in the Netherlands and I feel so much fulfillment by giving yogaclasses. And I do it on my own way, with al lot of joy. Thank you for your inspiration.

[almalouw]

Hi Travis what a beautiful class. Thank you. It feels like you are doing it with us, because you know exactly when the sensations are coming. Thank you. You are the best!!! ❤

[jamesirvin]

This session is one of my all time favorites

[PJuarez]

No words… you are a God sent. Thank you Travis, sincerely thank you.

[kristallyzation]

I’m obsessed with your yin classes! Can’t wait to do this after work, thank you so much🤍🤍🤍

[menriquez]

I facilitate drum circles and I keep thinking, “I could say that in a drum circle”.

Great mindfulness coaching. Thank you

[angelapotes]

I sincerely am so grateful for having these videos! They are so great and make me feel amazing. Thank you, Travis, for sharing this with us!!! You rock!

[ΧΡΥΣΑΖΑΧΑΚΗ]

In a moment during the class I was crying, don't know why.. Thank u very much for your beautiful classes..

[hazelmandala]

Thanks again Travis, your the best yin teacher I know. These archived live classes are what kick started it off for me 7+ years ago. Thanks for reuploading these. There is a timeless quality to them. Thank you

[paulajuncal]

I love the intensity, the stillness, the wisdom of these classes. The focus is in your inner experience and his instructions are perfect to follow the class with your eyes closed. So happy I've found this channel, thank

[vsmahabir]

Namaste .
Follow your yoga Travis. Can't think of my day without yoga. Keep serving the people through the gift you have. Thanks😊

[susanmatzdorff]

Best part LeT Go. This helped me to bring my attention to the moment directing the mind and breathe to the body! This was such a wonderful class! Thank you.

[nroutzahn]

My first introduction to yin was your first two classes shot in this studio. Love that you're bringing them back. 🙏

[morgangarrison]

thank you so much for streaming. i have to drive 45 minutes if i want a live yoga class so i really appreciate this

[TheJPPrado]

Great class to bring me back to the mat. Gratitude 🙏 Namaste

[NellyNelly-bhsm]

Lovely lovely class! Thank you so much Travis❤

[AnjaLaarman]

Thank you Travis for this relaxing yoga class. Your words, and calm voice, the need to take care off your body en soul. Sometimes emotionel, so many years being hard to myself, get let go, how, when i am listening to you, coming the tears.... Thank you 🌹

[yolandamauricio]

Wow, I just finished this yoga video, he’s the best!!! I think this is my favorite im been doing Travis yinyoga for 5 years already and I love it!!

[luciehsuen]

Thank you for another awesome nurturing
yin class. Love my yin.
Learning to be still was not easy for me. Yin has
helped me to slow down & let go & let be. Accepting life as it is in the present. Yes, yin practice afford you better sleep quality. I can attest to that. 👍❤️Calmness & peace!! What more do we want.