Rib & Upper Back Release On Wall - Reduce Troublesome Rib/Spinal Pain & Pain Between Shoulder Blades

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Use this exercise to open up joints between your ribs and spine and to mobilise your upper back and shoulder. Often can ease pain that commonly presents between the shoulder blade and the spine.

This information is intended for use in conjunction with individualised recommendations from the Head 2 Toe Health Team. This information is for educational purposes only. Please seek specific advice for your individual circumstances.

Dr. Jess Harvey, Registered Osteopath
Head 2 Toe Health, Springwood & Oxenford, QLD
07)3208 8308
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