Rib pain and upper back pain relief exercise #shorts #backpain #short

If you've ever experienced a sharp or stabbing middle back pain between the shoulder blades, you might benefit from this exercise. It can be challenging to take a deep breath, rotate, flex, or extend the spine. In many cases, this can be the result of a rib that has slightly shifted. This can cause the muscles around the rib to guard and tense up. People with hypermobile connective tissues may experience this more frequently than other people.

If the pain results from something seemingly random that came on suddenly without any traumatic incident (car accident, falling down the stairs, etc), then it is likely a rib that has shifted a little bit. I’ve seen people’s ribs “subluxate” while doing something as simple as brushing their hair! It can yield a pretty intense pain in the middle back, and it often scares people - this should be the case, and it isn’t something to be afraid of. This exercise may help!

5 days of exercises emailed directly to you each day. Keeps you consistent. Short videos full of information and actionable steps!

#thoracicmobility #mobility #ribpain #physiotherapy #physicaltherapy #anatomy #medicalillustration

[TBjunk]

I’m 19, had thoracic outlet syndrome surgery last year for arm shoulder and neck pain which did not help at all. Doctors told me they couldn’t figure out what’s wrong, just tried this and it relief a lot of the pain, so Thank you.

[mickeyp]

The spine and muscle drawing helps alot. Thanks. Very good idea

[Bastboii_bnny]

I’m a young male adult I’m 22 and I this back pain but it feels like it’s on the edge of my spine and my ribs every morning it’s tough getting outta bed cuz every job I had was physical labor and I don’t have the funds for doctor appointments and massages so I just thug every day out and now I want a healthy lifestyle now cuz I have a special girl and I want to be able to keep for when I become a father one so thank you for this short clip bout to buy my ball and try this out😁

[brainskulls]

I pulled my back muscle a few days ago and the rib pain I got from breathing really hurt but I luckily found this video and after just 5 reps of left and right, I felt relief. Please go slow and dont rush and push through the pain

[jonathonshaw]

This looks great. Anything that helps with breathing definitely gets my attention. Might be worth putting something about breathing deeper in the video title?

[warriorson]

A much more effective and quicker way:
Hang from a pipe or pull-up bar, with your hands slightly wider than shoulder width.
relax your back and shoulders, and allow your spine to extend. Hang as long as you can, then let go and walk around for a minute or 2, and repeat.
Do this about 3 or 4 times, and 3 times a day.

[bkehlin]

What is the cause of muscle tightness and soreness in that area? My muscles from shoulder blades to my waist feel like I've been doing deadlifts all day just from washing dishes for 10 minutes.

[bronzerapollo]

This was painful but I play football and I’ve had this pain in this relieved it. Thank you.

[cesarfernandezlopez]

Thank you guys, the paint job is brilliant 👍🏻❤️☺️,

[arun]

Thank you so much! This is exactly what I needed

[realtycheckchandigarh]

Thank you so much... you are really great

[Gmer_Dd]

Is left hand over right hand for a purpose?

[Chiroman]

Great Tatoo of the Spine on this fellows back. It brings this exercise to Life. I tried it - it helps!! I have a multitude of Spinal Maladies affecting many Bodily functions including my Breath with Costochondritis from Thoracic Disc bulges. Most people do NOT realize the affects of the Spine on their Entire Well Being - I have with years of personal Research trying to address the maladies of Stenosis, OA in the spine, Disc Bulges, etc...

[Juno_Beach]

What about l TWO sharp thoracic shocks that you never EVER felt before ?

[cristinadailey]

Great information!!
❤😂😮🎉
Thank y’all??

[danhill]

Does this help the front of ribs too?

[markfirth]

Tried that doesn’t work at all, in fact it makes it worse. There quite a few people with these issues and it could be slipping rib syndrome

[SharkLasers]

This needs to be made into a body suit.

[ernestolizardo]

I hope will help a lots for DOB can breath better without any
SERIOUS PROBLEMS TO CHEST,

[Misslou]

This hurts😭...l feel so hopeless with pain. Will subscribe