Rib Pain? Upper Back Pain? #shorts

Have you ever experienced a sharp or stabbing middle back pain between the shoulder blades? It can be difficult to take a deep breath, rotate, flex, or extend the spine. In many cases, this can be the result of a rib that has slightly shifted. This can cause the muscles around the rib to guard and tense up. People with hypermobile connective tissues may experience this more frequently than other people.

If the pain is the result of something seemingly random that came on suddenly without any traumatic incident (car accident, falling down the stairs, etc), then it is likely a rib that has shifted a little bit. I’ve seen people’s ribs “subluxate” while doing something as simple as brushing their hair! It can yield a pretty intense pain in the middle back and it often scares the hell out of people - this should be the case and it isn’t something to be afraid of.

We don’t have any specific exercises in this post, but it is important to MOVE! Go for walks, do some isolated breathing into the upper back, rotate the torso, flex and extend the upper back, foam roll the upper back, and do some upper back strengthening exercises. #backpainrelief #backexercise

[ExNihilo]

Are you kidding me !!!! Multiple doctors, 3 physiotherapists and I finally found out why I have this issue!
Why don’t more professionals know about!? Thank you sharing. 😮

[cashdapoet]

I think you pinpointed exactly what I'm feeling

[jakechapman]

This guy needs an award for best supporting actor. Good job bro.

[JaboodyEnthusiast]

Just lifted a metal scaffold out the van.... Immediately hurt when placing it down. Had me talking like a winded geezer. Thank you

[arshitvats]

Great work both of
Your chemistry is making the biology easy .

[bridgetamato]

Silly. I like your hair in this video and I appreciate his dramatic acting. Very real 😅

[enockmashele]

The brother really enjoys assisting...😂
Thank you guys...

[sohaibiqbal]

Physics, biology and chemistry explained in one video.

[TampPH]

I have been figuring out what I've been feeling and didn't think you can hurt in that area. Thank you for the solutions.

[sayusayme]

Thank you, rear ended by vehicle as a pedestrian is my problem. Great video

[oz]

I'm quirky and easily annoyed by needless exchanges.. but you 2 have a great performance chemistry !
Edutainment, beautiful. Thanks guys, and keep putting out these vital videos🙏😃

[MrJoehayter]

Very good painting the muscular skeletal over the skin. That helps clarify

[marquezibi]

best video of all time, first time i saw someone talking about my exact proble, god bless you sweetheart

[Loganful]

I swear this is Where my back need pressure 😂and when I breath I feel it. It’s like a breathe massages the pain. I can also press on my chest and feel my pain in my back.

[科學小皮]

when armored Titan suffers from Rhomboid pain

[Bernard_]

This is exactly what is happening to me as well. Thank you for sharing this insightful video.

[Marine_Veteran_Vegan_Gamer]

I needed this. I've been wondering why I feel like I've been getting stabbed in the ribs. You guys rock. And I'll have what he's having. 😂

[egregoree]

This happens to me all. The. Time. Multiple times a day. Sometimes I can put it back myself and sometimes not. The best thing I’ve found to put it in place is a bumpy roller with an indented part to fit your spine when you roll. It doesn’t always work though. Sometimes I worry that I’m doing more damage by pushing or twisting it back in so often but the pain is terrible if I don’t.

I’m not overweight and I’ve never had a desk job. Always active. Plenty of walking and upper body movements. But there have been plenty of times when I’ve wanted to jog or workout and then five minutes in that happens and everything stops.

[Angel_Summons]

"I need you to be a bit over the top, ok?"
Oh, I got you...

[LightUpNancy]

“Handicap rails along the Mississippi River.” 😂😂😂