KETOGENIC DIET Meal Plan - 7 DAY FULL MEAL PLAN for Beginners

In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively.

Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week.

0:00 Intro
0:49 Monday
1:42 Tuesday
3:00 Wednesday
4:04 Thursday
5:14 Friday
5:46 Saturday
6:44 Sunday
7:19 Free PDF Download

Good luck!

FOLLOW ME:

[KetoCookbooksCorner]

*It's so helpful to have a structured guide that outlines what to eat and when. The variety of meals and the balance of macros make it easier to follow the keto lifestyle* 🥑

[Squadfather]

I like the part where he thought there would be left overs. 😂🤣

[princessjanemajorenos]

I struggled with the keto diet too much, I just felt exhausted. We're supposed to enjoy the food we eat and with keto that's close to impossible. That's why I tried the Agoge diet and it works great.

[bingo]

I have to say, I’ve watched hundreds of keto diets, they all fiddle around for 5 minuets before they start with the recipes. Your vids are right too it. I love that! Keep up the great vids you have another happy new fan

[prasadlimkar]

I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[bremusa]

“Lamb and feta salad” here’s where I fell in love. 👌 thank you for posting real quality food and not just bowls of meat and mush.

[lifeisketo]

I have already lost 30+ pounds since I began my keto diet plan. The recipes mentioned in your video are definitely easy and I will add them to my plan. Keto is actually delicious when done correctly.

[Vibesfromchina]

I lost 26 kg only in 3 months, and I stopped antidepressants, thanks keto😍 and I'm not farting so much like before, I miss my different tunes farts in early morning

[lifeisketo]

Keto takes will power guys, don’t give up! It works.

[Carlos-wyon]

"The steam chicken looks so good" said no one ever in the history of mankind.

[ohh_mendozuhh]

Love how simple all these meals are! Starting back on my keto journey & this is going to help me out tremendously.

[edsonja]

I lost over 70 pounds with keto my freshman year.
Bounce-free, it's sustainable, I feel great!
Always satisfied 😉 Today is my 480th day.

[Ez_GaMeS]

Thank you very much for this 7-day meal Plan. I am now on my Day 1 of this Ketogenic Diet. Videos like this inspires me to achieve what the others have successfully achieved too.

[toybitszzz]

mate, I've lost 8kg in 6 weeks but I think I was starting to get to scientific about it and have plateaued. I've got back into it and lost another 1.5 kg this week just gone but I wish I stumbled on this video before I started thinking too much. Great recipes here but also (especially as a beginner) just reminds me to keep it simple. Good simple fresh food. Right. 10 KG down only 30 to go! :(

[Momo-krkg]

This was the best video I have seen for fast, realistic recipes. I feel so much better equipped now to start my keto lifestyle. I have watched ours of different video and I learned the most from you. Thank you!

[rrgable]

Just found this channel, it's exactly what I've been looking for for so long. Now I am definitely a subscriber I will be making healthier choices thank you so much.

[susanbecker]

More Although I didn't find this 7day meal plan expensive, could a possible lower budget plan be possible. Thanks again, you have made my keto life so much simpler!!!!

[tammiable]

You're simply the Best!i I cant thank you enough, I just started keto and since i started no appetite, started feeling sickly because was not eating enough, thanks to you, I can eat the lighter foods, taco salad, cheese burger, And Im looking forward to making the cobb salad Im definitely subscribing!

[theketobenefits]

I’ve been on keto for months now and lost a lot of weight and feel great. And I didn’t have the

keto flu because I made sure to get enough electrolytes. Keto is my life style, not a diet. I

love it!

[sumankharel]

Keto diet plan that is not expensive. Fix the portion size according to your goals.


Breakfast (high fat, moderate protein, no carbs)
Bacon
Whole eggs
Spinach


Lunch (moderate fat, moderate protein, low carbs)
Chicken
Vegetables
Avocado


Dinner (High fat, moderate protein, low carbs)
Minced meat
Vegetables


If you are bulking, add one more meal
Snack 1 (Moderate fat, high protein, low carbs)
Canned tuna, avocado, tomato mix salad
Nuts (Macadamia, Almond, Brazil)