Beginner Keto Diet Meal Plan - What to Eat!

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Everything in my videos is based on my own extensive research and personal experience, along with people that I have helped, and I hope it is more than enough to help you! "This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Talita E. Sigillo and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Talita E. Sigillo, and Shrinking with Keto, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[Angelovelyyy]

I had lost 50lbs on keto 2years ago, but after starting a relationship I gradually gained 40 of those pounds back & although I am experienced with keto, I feel like I don’t remember how I did it & I’m so glad to have found your channel!!! You are giving me direction! 😊

[mrsandmom]

Ok I’m just starting keto. I need to lose upwards to 200lbs. My thyroid was at 16, but not down to 5.2.. I understand the keto diet. I just needed a simple straight forward meal plan. Thank you. I’m going to watch this video several times to get it all in. I work at night as well, so my eating times are different. I’ll figure that out too. Thank you for a great video.

[debraplacencia]

Hi Talita I'm so excited to start I'm also doing 16/8 intermittent fasting for the 1st time ever so I'm really gonna need your help and ideas 😮 wish me success 👍

[onmyway]

Hubs just starting. He is a grazer. Like a cow. He is rebelling like a lassoed calf

[rnguyen]

How long did it take you to reverse your diabetes? You are so inspirational! I appreciate that you mentioned how much protein we should eat in one meal. Thank you!

[nowaynottoday]

hi!
thanks for the wonderful video.
I have a problem understanding the amounts of each food.
the more I learn about it the more confused I get

[karentoynton]

How do you make the cauliflower cheese. .?

[linamarie]

Im at the point where ive cried im so frustrated. I dont understand how to portion my meals. Im eating the same exact thing every single day. Ground beef, cauliflower rice, broccoli, avocado. I know my calories are a max of 1510 and I know my macros. But I just dont know how to measure my food to place in my meal containers. Ive spent days and weeks obssessing trying to do it and I could scream. Ive done my best and I dont know what to do.

[josebrivera]

Why lean meat? Fat is good for you. It's the fat from glucose that is bad for you. By the way I have been on Keto over 4 years and have reversed my diabetes and have an A1C of 5.1. Lost 65lbs.

[l.d.d.]

I don´t eat pork, ever, now what, is there a substitute?