3-Day EATING PLAN to Start or Restart Low Carb Dieting

Whether you got off track or your low carb diet failed to launch, having a plan keeps you from spinning your wheels. This video shares a simple and specific eating plan that you can follow for the next three days to jumpstart your low carb success.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[judygrant]

It’s crazy how one Dr will say eat Carnivore to live healthy and a different Dr says go Vegetarian to live healthy and reading comments in both they all have tons of people supporting both ways. Man it is hard to know which way to go

[christianaboli]

I'm 50 and in menopause. Massive cravings and a huge belly. I've been trying all your advice since May. I've lost 3 kilos (from almost 60 I now weigh 56, 7), belly has shrunk, feel great. No sugar, no bread, no pasta, intermittent fasting, lots of salad and fruit. It was difficult at first, but now I I don't feel hungry at all. Summer helps to build a diet plan which you can follow easily later. It has changed my life. I feel so lucky I've discovered your channel. Thank you.

[jeanmoe-prince]

I am a 76 year young female and was having problems trying to figure out how to get going
This video came just in time starting over again in the morning
Going to boil eggs right now
Thanks for keeping me going
By the way

[ytth]

Thank you so much Dr Becky. With the popularity of low carb and keto, YouTube has become a haven for diet extremists, touting wild claims about what ketones will do. I've watched your channel for years and you have remained a sound, logical voice. Thank you for continuing to choose responsibility, research and reason over click bait and half baked studies.

[Kathy-krsv]

Low. Very low carb WORKS
If you have only a few kilos 5-10 to lose as I did SLOW DOWN. Especially if older. Weight comes off SO FAST and tho impressed with scale. You won't like what it does to skin
I was 59kl.wanted to be 54kl. I dropped to 43kl in 2 weeks .... Battle to get back to 50kl. I can't put weight on... At gym putting on muscle now. Eat more protein. Real protein not just shakes... I'm 74 and looking good now. Could have been easier if I'd done 50carbs not 20...
This Dr is one to listen to. She's balanced and low carb not keto. TY Dr
Hope this helps anyone confused about *what to do*

[lisamullen]

great timing for this great video!!
Thank you

[linsam]

Thank you for this wonderful and helpful information, Dr. Becky!

[diannefitzgerald]

Thank you. I was doing great and fell off my plan. I needed this to get back on track again!

[connien]

Thank you Dr. Becky. I am going to give this a try. ❤

[wjack]

Thanks for all the great information Dr. Becky. I just started eating salads as you suggest, and it was great, taste real good and very filling.

[moniqueking]

Thank you Dr Becky I absolutely love your straight forward easy to understand and follow videos on a healthier lifestyle ...looking forward to starting this 3 day eating plan to condition my body to eat better get my glucose under control and stop thinking I need to eat a dessert after dinner just eat more healthy food makes sense!

[peterpowell]

Perfect timing 🥳 I needed to hear this message again 🙃 thank you for your videos 👍

[Senatorin]

You are such an inspiration Dr Becky. Your videos really help to stay motivated and on track. Thank you so much ❤️❤️

[KateWilliam]

You are a breath of fresh air within the health and nutrition community. I love your explanations and that you not only explain how and why this eating plan works, you give easy examples of foods to eat to follow it. Bless you.

[PABWECG]

I always feel so encouraged after I watch one of your videos. You help us to understand that we're human and that failure is going to happen, which makes me feel more strongly that success can happen if I set things up in a way to support my health journey. And you explain things in such clear, concise, and simple terms. Thank you!

[ahigman]

I have always loved salad but yours with nuts and seeds takes it to a whole new level. Thank you very much!

[denisepedro]

Thank you so much Becky . I had lost 60 lbs past two years . Regained 15 lbs. today was the worst eating day ever. After seeing your three day plan you have given me hope to jumpstart healthy eating again. I ate whole bag of microwave popcorn and ice cream for dinner. 😢
Im getting up early going to the grocery store for next three day plan. Thank you so much 🙏💪🏼

[gospelcherie]

I love this, especially when you talk about preparing your body for weightloss and mind. I have never thought about how eating too little can damage your success but most diets I pick are quite restrictive. Definitely watching all your videos thank you

[FoyeStender]

Great information. I love your voice. It’s calm, no hype, and very comforting - making you feel like you can do this. Thank you for this.

[GaPeach]

Thank you for being a voice of reason and common sense. There’s so much nonsense online. I really appreciate your videos of info, and food tests.