Understanding back pain: Causes, relief and prevention - Mayo Clinic Health System

#BackPainRelief #SpineHealth #MayoClinicHealthSystem

Back pain is a common issue, affecting about 80% of adults at some point in their lives. The good news is that most back pain cases are temporary, with nearly 90% of people making a full recovery within 12 weeks. This Mayo Clinic Health System video delves into the various causes of back pain, including arthritis, bulging or ruptured disks, and muscle or ligament strains. Learn how these conditions can lead to pain and what symptoms to watch out for. Understanding the root causes of your back pain can help you and your healthcare team find the best treatment options.

Discover effective ways to find relief from back pain, such as light activity, stretching and over-the-counter pain medications. Prevention is key, so we’ll share tips on how to take care of your back through exercise, building muscle strength, and maintaining flexibility. Stay informed and proactive in managing your back health.

If you have concerns about back pain, contact the spine experts at Mayo Clinic Health System in the Neurosurgery and Spine Center departments. Don't let back pain keep you down, make an appointment today.

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