How to Relieve Back Arthritis Pain in 30 SECONDS

Dr. Rowe shows safe, easy exercises to help back pain caused from arthritis.

These exercises are designed to help relieve aches, stiffness, and muscle tightness caused from spinal osteoarthritis (wear and tear arthritis). They're also good for spinal stenosis and degenerative disc disease.

They'll focus on lengthening and strengthening the spine at the same time, while keeping the back straight. That way we can get quick and long lasting pain relief without having to put the back into bad positions that might cause irritation.

All of the exercises work just a little bit differently. To get the best results, go through all of them and use what works best for you.

As a bonus, all of the exercises can be done at home, require no equipment, and may give fast back pain relief... even in as little as 30 SECONDS!

Watch now and instantly relieve back arthritis pain at home!

Chapters:
0:00 Intro
1:05 Dynamic Child's Pose
3:17 Standing Puppy
5:11 Bridge
8:06 3D Dead Bug
11:08 Dynamic Bird Dog

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#backpain #backpainrelief #arthritis

[DrRowe]

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[njohnston]

I'm 70 .and have advanced arthritis in every joint and spine I await hip replacement and had knee replacement...I can't kneel or get down on flooring but I know stretches help sitting or standing I also stretch arms and back standing across bed to support balance thank you for these great tips I walk every day with walking stick even when I'm pain moving so important.

[heathisul]

You weren’t kidding! I was in agony, felt like my spine was breaking this morning. I googled things to help and your vireo came up first. I followed along and within the first exercise the pain dissipated! Thank you 😊 I’m going to do most of these every day.

[handsomefatboy]

My god, I can’t believe I never found these videos and this channel earlier. I’m an automatic subscriber and I’m gonna recommend this to everyone I know who have back problems. I’m forever grateful.

[kylewubz]

I was just diagnosed with arthritis in my back at 26. Thank you very much. I needed this.

[arlo]

Hands down the best video for back, hip, buttocks & general core pain & tightness. Wow... Thank you

[jahfari]

Thank you so much! Felt some relief doing these. The stretches feel great. Just as I was about to take the muscle relaxers. I'm not even 50 yet with arthritis. Sucks!

[buttaflysearching]

Thank goodness I found page. My the end of the day, my back is on fire. Apparently I have lower back arthritis and nerve hip pain from a hernia repair. These stretches are a blessing❤

[debbiewashburn]

Thank you sooo much for this video! I've had low back pain from arthritis for 20 years. Today I thought to search for PT videos for my aching back, and thank God yours was up on top! The first exercise was similar to what I used to do in my 40s every morning to warm up. Now, at 72, the arthritis is advanced. I felt such relief from my low back pain today from doing just the first exercise, I was able to do my gardening for over an hour pain free! Thank you again!

[Vedson]

Thank you for your kindness of bringing relief to the pain in this word!! ❤

[boatgalhb]

I’m gonna follow you because I’m done! Fibromyalgia and arthritis! Thanks

[gosjazrnb]

Thank u sooo much for these exercises..was in a car accident in May of 2022 and the x-rays showed a fractured spine in the L2 area..they did a MRI 3 days ago and it showed worsening arthritis In back...stumbled across this video and I felt instant relief...I will be doin these daily...the exercises felt great!

[GreatestXchange]

I finally did the alternating hovering leg and overhead arm extensions, after having seen you do it twice. The movements feel great and, when done properly, challenge the core.

[MSGC]

Pretty amazing exercises - I appreciate so many different choices where I can choose which will work best for me and which ones I can actually do - you make it look so easy - Cheers from Canada 🇨🇦

[anitadsouza]

Love d dedication to help people in pain.God bless you.D exercises shown are giving much relief.Thnx a ton doctor.

[TheNewMexicoMan]

Thank you! What you do makes a difference!!!

[tevjon]

These exercises make so much sense. Thanks for presenting them with a variety of options for different levels. This is truly one of the best videos I’ve seen and you present them in a very simple manner !!!!

[bleavin]

These really loosened up my back, thank you so much for all you do♡

[anitadsouza]

I had a fall a month back.I am having lower back pain.Doing ur exercises to strengthen my back.I had a compression fracture in 2003.

[poornachandrarao]

Thank you for uploading regular videos.