HOW TO GET A SIX PACK - 12 minute At Home Workout

Wondering how to get a six pack? Well doing a variety of ab exercises will definitely help but don't forget - the best way to get a flat stomach is to eat clean, stay hydrated, get plenty of sleep and get in your cardio! Do those things plus workouts like this one and you are well on your way to those washboard abs :)

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this workout, or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[ginamarie]

I just had to note that one of the reasons I keep coming back to this video is how truly core centered these moves are. I feel like they easily allow you to be mindful and engage your girdle muscles and not over compensate with your hip flexors and thighs. Thank you for such a great workout to tac on to the end of your arms and back routines!

[estherlugo]

OMG that was a great ab workout! I live in New York and, as you know, New York has been the hardest hit with the COVID-19 virus. Been staying at home since March 17th. Just go out for groceries and a walk when it’s nice out. Your workouts are uplifting to me in these very hard times we’re living in. Thank you so much Heather!

[QML]

Yay!!! Done with my cardio workout. Now, I'm on my yoga!!! 😊👏👍💪🧘‍♀️😊
1) Done with Toned arms&shoulder (2x times) session.
2) Done with Legs&Butt Burner (2x times) session.
3) Done with How to get 6 packs(abs) session.

It would be great if you can do a workout video for lower abs. Just focusing on the lower abs. 😊

[maychaker]

I'm so glad my friend recommended your videos, I'd be struggling so much with fitness in lockdown and I felt like nothing I did was coming anywhere close to the gym but your videos got me out of my rut. Thank you for the excellent workouts.

[TheDIVINEAnimator.]

Shout out from my beautiful island of Trinidad &Tobago. I must say i stumbled upon your routine by accident and i have been doing your workouts for the past couple of weeks. Just when i think u have done it all u surprise me. U always bring something fresh 2 your routines n i loooove that b/c i get bored easily but with you i love your creativity. So keep them coming. Stay blessed.

[a.qureshi]

All exercises of your are marvellous very effective, I am getting the difference with these exercises

[a.qureshi]

I enjoy the moves as well the music love it every time play while exercising.
Thank you heather ..God bless you

[jchavez]

What a great workout video. Thank you Heather. You did it again. I keep coming back to your videos. They are fantastic and I am getting leaner and stronger.

[michaelkolar]

Thanks much for a fabulous end of the day workout ...

[michelleguzman]

Working on my 6 pack!! Great finisher!!

[michaelkolar]

Loved this workout before ... and LOVIN it again ... Thanks much, as usual ...

[lisajerger]

Love this video. I have been doing it at the end of my workouts really since COVID. Not sure how anyone could possibly give it a thumbs down. It’s great and is still challenging to do.

[isabelladinapoli]

I added some resistance for more of a challenge. It was awesome noce burn 🥵💪🏼👍🏼🙌🏻 Abs Are on 🔥 ! Thanks Heather ⭐️⭐️⭐️⭐️⭐️✅✅✅

[kanhac.]

Love your workout, your music, your vibe and for sur your body thank you!!!!

[pizza-mia]

Thanks Ms Heather
happy Happy birthday 🎂

[cschozer]

Love your workouts. Have definitely been through all your Ab workouts multiple times. Anyway to get a new series of Abs only?!

[triciaallen]

And here I thought the ‘Muffin top’ workout was challenging; I did this 2 days ago and still feel sore! Love it!

[alisonsaperforezli]

GREAT ADD-ON TO THE LOWER BODY WORKOUT THAT I JUST DID!

[i.s.]

WOW - THIS By round two I felt so strong and powerful in my core. No joke since doing your ab workouts, my abs are way more defined. Actually, all your workouts have done my body good :). THANK So happy and blessed to have stumbled upon your powerful workouts.

[kiraperdue]

This is such a great core workout! Enjoyed doing 3 of your 10 minute ab workouts this morning along with 3 of your stretch routines. Great combo for a active rest kinda day.