HOW TO get a Six Pack in 5 MINUTES (No equipment) - At home ABS workout | FullTimeNinja

In this video, you will learn how to get a six-pack, in just 5 MINUTES! No equipment is needed. Sounds crazy right? Well, with Full Time Ninja and his expertise you can ACTUALLY get a six-pack, by doing this 5-minute workout every day. You can do this core/abs workout at the gym, at home, or anywhere you want to. As long as you have some space and are ready to get your 6 pack, you're ready to go. I hope you guys enjoy the video!
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#SixPack #Workout #Abs #AtHomeWorkout #Core #AbsWorkout #NoEquipmentWorkout #6Pack

[FullTimeNinja]

IMPORTANT NOTE!!! If you really want to get a six-pack fast, you should take as minimal breaks as you can through the video💪

[zarailic]

did this today and already saw a difference! It hurts but you just need to imagine the results after

[HollowSpiriit]

Mountain climbers- 30 seconds
Sit ups- 30 seconds
15 second rest (optional) cobra form
Leg raises- 15 seconds
Flutter kicks- 30 secones
Slow bicycle- 15 seconds
Faster bicycle- 15 seconds
15 second rest (optional)cobra form
Up and down plank- 30 seconds
Crunches- 30 seconds
15 second break (optional)cobra form
Plank- 30 seconds
Side plank - 15 seconds
Side plank- 15 seconds
15-10 second rest (optional) cobra form
Knee to chest- 15 seconds
High toe touches-15 seconds
Heel touches- 30 seconds.

[CAPPYBARA_cath]

I have 3 days left… I did flutter kicks while the wait I don’t think my abs are gonna show up…
Maybe I’ll do for 2 weeks and try ❤❤❤
OMG AFTER A MONTH IT WORKED

[TheNoobistNoob]

If you came here from luke davidson

👇

[Fastfoem]

I’ve been going this for a while now and I’d say it works. Don’t expect it to work in one week. But don’t get mad at full-time ninja because it said it was gonna take a week working out takes dedication and if you can’t handle that then you can’t handle working out. Sorry

[BroGamerXX]

This was actually in Luke Davidsons short

[beakss]

I was in very good shape before the virus and in quarantine I sat and played on my xbox all day. I just started doing this last week 2 times a day and my abs are already feeling stronger. Thanks dude

[smaldevill]

Actually searched this up because of the 3AM motivation everyone has every now and then

[benjaminwhiteside]

It works so good I don’t feel conscious anymore thank you bro

[kaydennguyen]

started yesterday, gonna give u guys updates:

day1: (did once with breaks) nothing but my stomach hurts
day2: (did once with no breaks) nothing again but my stomach has hardened
day3: had too much homework couldn't do :(
day4: did twice (both no breaks) my stomach has formed some abs i can see this going somewhere
day5: nothing has changed since day 4 which is fine
day:6 i see it!!
day7: last day, i am satisfied

[leoplayz]

I’m gonna do this everyday at 10, 12, 2, 4, 6, and 8. Even though you said to do this once everyday, I m just really insecure bout myself. My family says I’m not obese and I believe that but just really care about other peoples opinions about me.

[ronniedean]

always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy

[BTK]

Thank you so much for the amazing daily work out helps a lot ❤️

[Master_codm]

Anyone here because of Luke Davidson's latest

[hafiy_xd]

This really helped! I can see a really big difference after 3 days of workout. I can feel a lot of pain at my muscles but this doesn't stop me, thanks Ninja!

[Gochiefss]

Who else is here because of Luke Davidson ?

[josephpark]

thank you I did this for my swim class tmr and I am going to impress all the guys in my 😊😊😊😊😊😊 I am starting to see progress

[thislove]

people who came where bc of luke’s davison short
👇

[thedean]

After doing this workout every day (with a few off-days) for about a month, I have a sixpack. I'm very happy with the results! Combined with running daily and eating healthier, this workout is great for building up core muscles and getting an epic sixpack! Thank you FullTimeNinja!