HOW TO get a Six Pack in 5 MINUTES (No equipment) - At home ABS workout | Full Time Ninja

In this video, you will learn how to get a six-pack, in just 5 MINUTES! Sounds crazy right? Well, with Full-Time Ninja expertise you can ACTUALLY get a six-pack, by doing this 5-minute workout every day. To get a six pack, it may take from 1 week to 1 month depending on your diet, weight, age, height, etc. I would recommend doing this workout twice a day (morning and evening). I hope you guys enjoy the video!

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[FullTimeNinja]

QUESTION OF THE DAY!!! Ninja Videos or workout videos?

[Johnvegasthebangmaster]

Who else trying to impress everyone at school

[MercyYes]

My New Workout List:
10 Plank Jacks
20 Sit-ups
20 Russian Twists
10-20 Second Break
20 V-Crunches
20 Crunches
10-15 second break
45 Second planks
5 hour break
(Optional) 0.5 mile bike ride

Been doing it for 5 days I could see my abs growing!

[braxtonharold]

Thank you this is so helpful this is my new routine
: 50 plank jacks
: 40 sit ups
: 33 heel touches

[minto]

He's workout is:
10 planks Jacks
20 sit ups
20 heel touches
20 Russian twist
5-10 second break
20 V crunches
20 crunches
Another 5-10 second break
45 second plank

[gavinquick]

this is my new workout list :


20 plank jacks
20 sit ups
20 Russian twists
20 v crunches
20 crunches
5 second break
45 second plank
sometimes run
football
healthy and balanced diet

[MonkeySPreal]

My New Workout List:
Morning:
40-50 Sit-ups,
40 Heel touches
60 Russian Twists
10 Second Break
35 V-crunches
40 Crunches
20 Second break
1 minute 30 second plank
20 pull ups on a bar

Afternoon:
65-80 sit-ups (do more if possible)
50 heel touches
60 Russian Twists,
10 second break,
50 V-crunches
40 Crunches
15 Second Break (less if not needed)
2 Minute plank (heading towards 3 minutes)
1 Mile Jog
As many pull ups on a bar as i can.

It's been 1 week and i've gotten a 2 pack, I can't wait for the results!

[Holymackerel-cb]

This is my 7 day home workout split, feel free to use it, I’m 13 and gained 9lbs of muscle after a month of doing this
Monday: chest and arms
3 x 15 bicep curls
3 x 10 floor press
3 x 10 close grip press
3 x 5 in and out push-ups
2 x 10 lateral resistance raises
3 x 10 raised push-ups
3 x 15 hammer curls
3 x 15 reverse curls
3 x 10 bar curls
3 x 10 overhead resistants band lifts
2 x 25 resistants band curls
3 x 10 skull crushers
Tuesday: core and shoulders
2 x 25 toe touches
2 x 25 sit-ups
3 x 20 leg raises
3 x 20 Russian twists
2 x 10 weighted sit-ups
1:30 plank
1 minute climb the rope
3 x 20 crunches
3 x 10 overhand rows
3 x 10 underhand rows
1 x till failure lat lifts
3 x 10 DB row
3 x 10 dumbbell deadlifts
3 x 10 Overhead resistance band lifts
3 x 10 overhead dumbbell lifts
Wednesday: rest day
Thursday: legs and plyometric
3 x 10 weighted squats
3 x 10 RDL’S
2 x 10 weighted lunges (each leg)
3 x 10 explosive switch lunges
3 x 10 explosive squats
4 x 10 weighted calf raises
3 x 10 weighted split squats
3 x 10 goblet squats
Friday: stamina and endurance
2 mile jog
0.5 mile recovery walk
0.5 mile run
5 minutes breathing exercise
Saturday: core and arms
2 x 25 toe touches
2 x 25 sit-ups
2 x 25 1 - 2 over the top
3 x 20 leg raises
3 x 20 Russian twists
2 x 10 weighted sit-ups
1:30 plank
1 minute climb the rope
3 x 20 crunches
2 x 15 bicep curls
2 x 15 hammer curls
2 x 10 bar curls
2 x 15 reverse curls
2 x 15 push-ups
Sunday: rest day

[CR_EDITS-]

Who else came here to impress when you go back to school

[AdolfRizzler]

I have puppy fat but I’m gonna try this! So here’s what I’m gonna do

30 Russian Twists
15 Push-Ups
10 Sit Ups.
20 V-Crunches
30 Sec Plank
10 heel touches
2X



Gonna keep you updated if it helps.

[carly_]

I have been trying the female workouts cause I am a girl and they don’t do squat lol so I thought I would try this one and it actually burns lol thank you for this video

[cillmyself]

This mans is ripped! At a young age too and i am 16 and i built like a plum.

[peterparkss]

This is the cool kid that’s in every class, l love those type of kids there chill, funny and cool

[uniqueexperts]

This is my workout
Basically its is for arms, legs, abs
Hope you Like it
25 plank jacks
25 sit-ups
25 Heel touches
50 Russian twists
10 second break
25 v-crunches
25 crunches
10 second break
1 minute plank
1 minute right side plank (only right hand)
1 minute left side plank (only left hand)
10 second break
25 right side crunches
25 left side crunches
10 seconds break
15 push-ups
50 squats
10 seconds break
100 mountain climbing
20 seconds break
25 both legs mountain climb
10 seconds break
25 single leg squat
25 sit-ups with weight
10 seconds break
20 pulse ups
1 minute cobra stretch
1 minute child's pose
and done

[MegaminxXD]

Thanks! I switched it up a bit and this is my routine now:
10 push ups
Five hour break
15 sit-ups
And that’s basically my workout routine

[MikatemukiRen]

Lets just all Take in the fact that he puts so much work into videos. Thank you

[MairTheNerd]

Thank you so much! Finally i can get a girlfriend😎

[jlwjfzq]

What could really make your abs in 2-3 weeks is
Plank shoulder Taps 40
Iron butterfly 40
Heel taps 40
Full leg raises 40
Side plank dips 10 each side
Leg cross overs 20
Full flutter kicks 20
Russian twists 40
Sit ups 80-100

[CriszEditz]

My workout list it gave me a six pack
45 sit ups 2x
Break 25 secs
5 v crunches
20 plank jacks
10 heel touches
Break 20 secs
Run for 5 minutes outside for fat loss
35 rus twists
Repeat 2x everyday

Also heres morning
10 sit ups
20 minutes of running
Break 10 mins
30 sit ups
20 heel touches
Break 30
plank 1 min
Repeat 3x
Evryday

[vivianflemingbonilha]

Thanks this is my first day doing this and I feel stronger already