How to Get Abs | Best Practices to Build a Six Pack

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Getting abs is one of the largest aesthetic goal in all of fitness. Even then, there's a lot of misinformation out there on the best practices in actually achieving that six pack. In this video, we'll go over some of the best tips and practices you can take in making sure that your belly is shredded and beach ready!

Other Vids to Watch:

#abs #sixpack #fatloss

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Awesome PF Patrons Wall!
Anime Jesus!
Hugo Håkansson
danandruss
Enchom

References:

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

[Ramu-]

"did you do it"
"yes"
"what did it cost you"
"a rest day"

[jesusreynoso]

Person: does 100 sit ups.
Eats entire cake
Looks in the mirror and sees no abs
*suprise pikachu face*

[brianpedonomou]

I wish more 'fitness' channels and influencers spoke about fitness like this. Educational, educated, and honest.

[mr.d_]

I keep my abs safely tucked away, out of harm's way, under a thick, protective layer of belly. I dont need anyone to see them, I just need them to work.

[juwogaming]

abs in 6 minutes was one of the first clickbaits out there probably

[GoldLmao]

1. Increase Intensity
2. Do upper and lower ab excercises
3. Work on rest of core and large movements
4. Rest at least 48 hours between ab workouts
5. Lock in Nutrition!
6. More excercises like cardio!
6:18

[Fireblaze]

Another thing is that abs are such a thin sheet of muscle, that for them to be actually shown, you need to have a low body fat percentage. You can have toned abs, but they're just covered by a layer of fat. This is why the last part of the video with diet and being in a calorie deficit is super important for visible toned abs

[KarmaInTheWater]

I thought abs were made by *hitting the like button* 🤔

[FourOfClubs]

Compound lifts are known for being quite effective for growing ab muscles. Mine have grown really big but I still have a double digit bodyfat % so I can feel them and see them in the mirror when flexing, so they really aren't visible without flexing. You are right in that nutrition is the most important part.

[afolarxn]

You know the old saying

Abs are made with a sharpie

[DiskoKDiskoL]

Unpopular opinion: abs ARE made in the gym, but revealed in the kitchen.

[IsaacAsante]

4:39 That girl seems to be addicted to ice creams! It's not the first video in which I see her craving them, lol.

[rainbowhuen]

Been training my abs almost everyday the past past year n half and the results has been great

[alexanderalza]

Training my abs/core heavy and dedicated once or twice a week, and including one ab exercise into my HIIT every day worked for me perfectly. So Jeff has a valid point. I just don't recommend to "kill" your abs every single day. Just stimulate them at least 4-5 times a week.

[anthonynasoian]

The #4 point is super helpful! I thought the more I work my abs the better but makes sense that I should rest them like all the other muscles. Nice vid man!

[zoerob]

Deadlifts build abs, squats build abs, military press builds abs, pull ups/chin ups build abs, dips, and barbell bent over rows all build your abs do your main compounds first and then focus on isolating your abs

[jordabox]

Me doing crunches on top of the kitchen table: *oh so abs aren't done in the kitchen?*

[habibsyed]

Even better: *"Abs are broken down in the gym, built back up in bed, and revealed in the kitchen".*

[geraldesterman]

As a Patreon member I can honestly say that this video is "exactly" what I was hoping for when I cast my vote for the Abs topic in the poll.

Especially happy with the definitive resolution as to how frequently Abs should be trained. Brett and Brad dropping the absolute answer.

And as always love the comedy in PicFit videos. At 6:00, the orange shirt stick dude is motoring along steadily on the track, but when HIIT is given as an option, he turns into the Flash, stick figure style. Made me chuckle.

Thanks for the great video for the Patreons PicFit! That's 2 Patreon Ab videos now. We need to find a new cool topic for the next member elected video.

[ryzereaper]

I feel like a lot of people that want to start their fitness journey should understand “YOU ALREADY HAVE ABS!!!” Losing body fat helps improve how the abs appear not knocking Ab workouts but if you incorporate a good workout and nutrition plan you’ll only make the abs look even more beautiful! Work hard stay focused and dedicated, goals will be shown indefinitely