20 Min FAT BURNING CARDIO Intense & No Equipment | 24 day SHRED CHALLENGE

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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

#shredchallenge #trainwithme

[GAINSBYBRAINS]

DAY 2 of my 24 Day SHRED CHALLENGE & today is all about cardio. it's a tough one but SO ARE YOU! ps you can find the free guide in the description! enjoy!! xx

[yogabylea]

One of the best cardio workouts I’ve ever done (and god knows I’ve tried so many). !! X

[MadiMae_]

that was a great workout!! so happy to say i completed day 2 here’s to 22 more days! we got this y’all!!!

[HanRayX]

Manifesting everyone who sees this getting their dream life, mines to reach 1k! Hope everyone is staying safe and having an amazing day✨✨

[ginabukovecz]

I did this after 2 rounds of yesterday's bubble butt workout, im drippiiinnn. Thank you sophie so much for taking care of us!!

[maggienaumiuk]

I haven't found any cardio workouts that hit me harder than interval running and wow this one definitely HIT! Thank you so much for this workout, Sophie!! I'm beat!😪

[meganloan]

i loved this workout, it nearly ended me but it didn’t make feel defeated which is super rare!! looking forward to the rest of the program :-)

[rashantesnowden]

Thank you so much for your workouts! They are helping me reach my December goal of getting my healthy on track. Also, I love how you post them early which benefits me since I have to go to work early here in America. Thanks

[abimjb_]

I was about to do yesterdays workout, and now there's todays...two in one day? I think so! Can't wait to start this challenge!

[AllysciasJoy]

Okay, wait a mi.... First off the controlled movements and gentle jumping got me. 5 sec rest is for the win I’m finally sweatingggg without jumping a zillion times thank you ! I am so happy you made this program

[elinebouwman]

Wow, I’ve never been sweating soooo much after a 20 min workout. I first was scared of the 5 sec rest in between the moves, but it actually feels really great!

[Laura-hdrs]

I didn't thouht about shred at the end of the year, but since you have uploaded yesterdays workout and you What i eat i'm motivated to join you and end the year great ! Thanks a lot for your great content, you have such a beautiful and powerful mindset that helped me a lot in my fitness journey especially when it comes to food and macros❤ stay healthy and safe

[jonahdiener]

I just had a bakers cyst drained in my knee, but i want to stick with this workout anc push myself. Thanks for this great workout video. I have back problems so if you could make a special video for injured people, that would be amaxing! Thanks!

[maryblinkova]

I was looking for workout that could make me exhausted. And here we go, I have found this. Thanks Sophie a lot! New Sub❤️

[alyssahfitness]

Thank you, Sofia! I am loving this challenge already

[boubo]

Thank you so much for including all the modifications!

[sherieklappenbach]

Please Sophie, can you post these a bit earlier maybe like in the morning.. like Netherlands time zone 😅 ? I'd love to your challenges before lunch ♥️🙈

[amandagromer]

Day 2 done plus 2 miles on the treadmill cause I was really feeling good before I started this 😅 I’m gonna go lay in a pool of my sweat now THANK YOUUU!

[sadiewalle]

First day starting the challenge!! Finished this and the bubble butt workout after and man you killed me in a good way 🔥😭 Didn’t know I needed this challenge in my life until now so thank you! Excited for the rest to come! 😊

[jauchsandy]

Thank’s you Sofia, i do this workout every day since quarantine. I love it ❤️ You are so sweet !