POWER VINYASA YOGA FLOW | 45-Minute Yoga Sequence | CAT MEFFAN

You asked and I answered. ;) A longer vinyasa flow for you this week! Comment below and let me know how you get on.

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[biegiemdolodowkipl]

I used to hate stretching after yoga flow. Now, your glowing personality and calm encourage me to stretch and I enjoy it <3 thank you Cat 🙏

[jazziegurlt]

This has to be my favorite flow of yours to date, thank you for your service!

[ariues]

i want to get my ego/mind in check because it brings me and others pain. it causes me to hurt myself and others. i dont know if i need meds or what but this has to end. i definitely need to talk more and get more in touch with my throat chakra. i stopped communicating the way i should because i started feeling like no one cares.

thank you for caring about your friends and family to whoever reads this.

[ellecron]

That was incredible, I didn't want it to end! I now feel relaxed, stretched and energised all at the same time. Thank you so much Cat, you're just the best!

[KG]

This flow really helped me break through a block I’ve been having in my practice (physically and emotionally). Thank you so much!

[sofiahossain]

i really loved the pace of this class. it went by so fast. i loved the mix of intensity and twists

[mariemenhams]

Love this flow! One of my favourites. I come back to it time and time again. Thanks for sharing. 🙏🏻

[LaraMayLMT]

I've been doing your Yoganuary 2017, all year, and came back to this today actually being ready for a flow that'd make me work. I'd lost my practice for some time... In this practice I made some real progress in feeling myself, and feeling growth personally and in my postures. Found a fabulous side crow, even. I'm so utterly delighted!! I so love your flows. Namaste 🙏🏻

[arsonsadventure]

Wow thank you so much for this beautiful practice! You are so amazing, all your flows are so empowering, fun and unique! I have been practicing yoga on youtube for 6 years now and I gotta say you are queen of yogi youtubers! <3 Thanks so much for sharing all your love. Happy Holidays!
-Michellacerone

[fit.]

i love it when she says "upward dog or cobra". her voice is so soothing. i'm working on being my best version of myself, so my intention was to go further than usual without pausing. my mind always orders me to do this or that when i'm doing yoga (or any task really) but not this time.

[drooo]

Just wanted to be the 100th comment. Cat I love you, you are truly a beautiful soul. Keep letting that love flow to you and through you. You’ve taught myself and others more than you can ever imagine. Your presence and charm make my heart melt. Much love, keep letting that soul shine ❤ about to dive deep into this power flow.

[vishnuify]

Thank you! Such great moves. Loved doing it. Now enjoying the high from the workout.

[michellecollins]

I woke up early and felt the urge to stretch and this was wonderful. I feel alive and energised. 😄

[LaraMayLMT]

This is one of the best flows I've done... In my 35 years of practice. Thank you! Namaste!

[jodieccohen]

Thank you!! I loved the speed of the flow--accessible yet challenging

[roseduhhh]

amazing flow!! This is the first time I've been able to do side crow!

[SomewhereInColorado]

Great class. I’ve been digging your classes since I bumped into your page a few weeks ago. Besides all the handstands 😅, this class is perfect for where I am in my practice.

[praddy]

I just loved being wid u on mat, every single video of urs suits my priority n serve me what i exactly want.love u from India.

[tinabrown]

Great Vinyasa class. Not overly difficult but very enjoyable.

[rebekahb]

Great pace and very clear ❤ thanks for this