45-Minute Power Vinyasa Flow With Miki Ash

A 45-Minute Power Vinyasa Flow, which focuses on building strength and flexibility, while getting your sweat on. Lead by Miki Ash, this yoga class incorporates breathing techniques, core work, hip and shoulder openers and various strength and stamina-focused asanas. Move at your own pace, listen to your body and go with the flow.

You will need: 2 blocks

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[kiragrof]

Miki is definitely my favorite Alo Yoga instructor, she's like pure sunshine ☀️ Amazing flow, I feel so stretched, relaxed and calm! ❤️

[SomewhereInColorado]

Your giggling and laughing made this a light and fun. Thanks for the great class.

[emilyshi]

the BEST power flow i've ever done! Also did this OUTSIDE in the HEAT and it was amazinggg! Thank you Miki!!

[violetaura]

Really enjoyed Miki's playful energy. Alo has great videos, but I wish they would take more time in the beginning to ground and warm up slowly. I've noticed so many of these videos start out "doing" and I wish there was more "being" in the beginning to bring us into our bodies and presence more. Overall very grateful to have these though, they kick my butt in the best way.

[shirinchocolate]

This was absolutely one of the best yoga flows I have ever tried... Thank you Alo Yoga and of course Miki Ash! :)

[ashleycollins]

What an incredibly fun, effective and sweet flow... and how adorable is Miki Ash! So inspiring girl!

[irynarossmann]

I tried a lot of youtube yoga classes, but yours was the BEST !! among all of them!!! thank you, i’m so grateful ❤️Namaste✨🙏🏼

[michellecassar]

Thank you! This was lush, perfect for wanting to surf in a few months. I will be surf fit ... from home! We'll do this again, thank you :)

[cathyhannahperez]

That was fabulous! That down dog w/ grabbing opposite foot was a doozy 😆.

I appreciate the cross legged stretching as I ran yesterday. 🙏🏽

[ongjoyce]

love the sequence. Miki is so real and down to earth💜

[amihey]

This was great! I really liked Miki. She gave perfect, clear cues and had a friendly welcoming feel about her.

[sofiahossain]

this has to be one of my most favorite flows! thank you so much!!

[jessicaleigh]

Loved this class! The savasana was a bit rushed, but still more substantial than other Alo flows I’ve watched. Great pace and just the right amount of challenge and ease.

[belladub]

Chose to exercise with this because it started with Bonobo, ended up being a super legit flow. Studio level. Thank you!

[SojournState]

This is great, I love Miki as an instructor. More classes by her, please!

[ianvollum]

what a refreshing change! Love her style!

[MrErenildem]

thank you Miki, as you said at the begining towels should be ready during the flow :) the flow is so sweaty!

[jovanavakic]

I really enjoy your videos because of the natural flow and mobility they provide <3 Namasté Miki and thank you!

[santiagosin]

I really enjoyed this vinyasa flow! I've done already the 30 days elements of summer of Alo Yoga and I found this vinyasa flow proposed different variations that I haven't tried before :)

[SilverCherry]

This video/flow is SO good! You're always saying the right things at the right time, thank you for the practice. Namaste​!