POWER VINYASA | 45-Minute Yoga Flow | CAT MEFFAN

Remember to breathe throughout the whole practice and go at your own pace. Share your flow with me on Instagram, using #catmeffanyoga

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I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.

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[jennifermonroy]

The thing that I appreciate the most about trying advanced routines, is the fact that I can’t go to the fullest and that I’m constantly challenged to let my ego go and accept and embrace where I am. Enjoy the present and appreciate my personal development❤

[bjewel]

November update: when it was peak COVID (March, Sydney) and every shop and studio was closed, I came across this awesome video by Kat and died the first time - but have been doing it 3-4 times weekly at home since then! Fast forward to today and I can do side and middle splits easily anytime and I have become stronger (I noticed this when I went back to the studio again) this is one of the best works outs :) thanks Kat

[caramorrison]

You have some amazing strength! I can't believe how easily you move through these poses. I fall over and stumble through these videos

[MichelleSanchez-pdxk]

My mind and body were definitely challenged with this flow, But ending feeling strong and proud. thank you

[palmtreesdowndogs]

sometimes I feel 45 minute are the perfect time for a yoga practice in between. thank you so much, I really enjoyed this class. ❤️

[isabelleloeb]

PURE PLEASURE!! Thank youuu soooo muuuch! I feel so perfectly catered to. The stretch, the tempo, the creativity and novelty of the shapes, the playfulness & the permission. I'm just so grateful to have found you. Thank you for blessing my life, for making and giving this, for taking the time & resources to.

[phanster]

Been using mostly your videos for my power/intermediate level during our nearly global quarantine. You are wonderful and clear as an instructor. I close my eyes throughout the practice and still able to follow you well. I thank you, and Namaste.

[eligil]

I've been trying to get into yoga for about a year now as an outlet after my hard lifting workouts and runs. Your practises have been the missing piece of the puzzle for me! Thank you.

[rachealharris]

This was the perfect flow for me! I completed my 200hour YTT late last year and have recently been a little lazy with my practice. I am now feeling energized, completely buzzing on endorphins, all the noise in my mind has stopped. Feeling re-inspired to commit to my practice and reconnected to my body. Thank you so much!

[aimeerenee]

I really enjoyed the cool down in this flow. It was so seamless that I almost didn't notice we were nearing the end. Great workout, I was so sweaty by the end. Perfect amount of instruction and I really love how happy I can tell that you are to be teaching and sharing this class. I'll be returning to this one for sure. Thanks Cat!

[karltorento]

I try to do yoga 4-5x a week and ever since finding your channel, I’ve been doing so with ease. Thanks Cat 🐱

[corinaserer]

Perfect flow to connect with my inner self while practicing social distancing. Stay safe everyone!

[elisacasa_creations]

Quarantined yoga. Much thanks and hello from Lebanon. Much Love. Namaste

[kbmlmzw]

Thank you for this beautiful flow. Definitely pushed & challenged me in unexpected ways.

[amarissmith]

Loved this flow! Cat always helps me start my day feeling energized, strong, and clear-headed. Namaste from Brooklyn, NY 💜

[kiawilson]

Started doing yoga online again about a month ago, and didn't realize that majority of my classes I was choosing was specifically with you. I love your instructions, transitions and especially breathing techniques (which I usually have the most problem with) . You're amazing, thank you.

[jaimito]

You are fantastic! I am in Buenos Aires loving your classes...you motivate me even though I have to pace myself at 57!

[melissarosey]

Thank you! I needed that today. Let come what come. Let go what go. See what remains. I love that!!!

[hummuspasta]

So I'm probably more in the beginner-moderate range but I loved this. There were things I definitely skipped since I wasn't there in my practice, but a small victory is that I got up into half-wheel! Wheel is one of my goals (but I'm also super wary to dive in because of a lower back injury), so this was huge for me! Thanks, Cat!

[margarett_b]

More than a year later, still my favourite practice to do from time to time to switch up my own practice. A little challenging, spiritual and all-body practice for virtually everyone who has some experience. Highly recommend!