Intermittent Fasting for Weight Loss: Ultimate Diet Plan Explained! | Ayesha Nasir

Intermittent Fasting for Weight Loss: Ultimate Diet Plan Explained! | Ayesha Nasir

#IntermittentFasting
#DietPlan
#AyeshaNasir

[aqsa_writes]

Pre breakfast
1.5 litr water overnight soaked this(cinnamon 1 inch, ginger 1 inch, kalonji 7 danay, half lemon) take this empty stomach.
Breakfast
Option 1: overnight soaked oats in milk low fat morning mein half koi bhi fruit blend karkay smoothie leni hai .
Option 2:2 egg full with vegetables with green tea ya chai ya 10 tbsp yougurt
Option 3:2 tbsp besan with 1 egg with vegetables chilla
3:00 lunch
Option 1:raw salad 🥗 with home salan 1 bowl
Option 2:raw 🥗 with 2 shami kabaab ya boiled chana ya lobia 1 cup koi 1chiz
5:00 any fruit
Dinner:
8:00
Half roti any salan with salad .
Rice is not allow this diet
10:00 ispghol 2 tbsp with water 2 glass
12:00 green tea agr jag rhy hai tu .
Note;
1) jitni marzi green tea lay
2)water. Ka istamal zada
3)half hours brisk (fast) walk
4)rice not allow
5)1 month 6 to 4 kg loss easily
6)22 month full fellow don't cheat
Mein tu wesy 1 smoothie use karti Hoon weight loss kayliya sham mein ingredients;
1) 1 cucumber
2)1 inch ginger
3)7 piece mint
4) 1 lemon
5)1 pinch zeera or cinnamon powder
Add this water and blend all ingredients
This smoothie is very help full and skin glow bhi karta hai.ayesha nasir say request hai kay is smoothie ka bary mein video mein information day .kafi time say use kar rhi hoon sab khati hoon or wazan 1 month mein 3 kg loss hota hai. 80 tha or ab 47 rha gya hai with good skin ap bhi use kry or request to ayesha nasir kay is per video banay.thanx

[NailaIrum-ru]

All diet plans are amazing but intermittent fasting with diet plan is superb, I watched ur all videos I loss my weight, every one surprised, how young u again, and after diet I became more active .

[umaimaiqbal]

ap bhttt achii hen bht acha diet plan dyti hen❤❤❤thank you Allah apki hr dua qabool kry..Ameeen

[RanaAsif-emwe]

You are one of the best dietitians in Pakistan.

[Samvir-to]

It’s perfect also keep Focusing on your Protein intake which is very important During any diet

[muhammadtalha]

BP & PCOS patients k liy intermittent fasting plan bta dyn

[kashijutt]

Kya Mazya Ka dite plan Dathe hein aap Ayesha Api Amazing 😍❤❤ thank you so much

[komaljavaid]

I watched many videos if different dietitians but now i came across the best dietitian, amazing video and options

[hunain]

@dr.ayesha Plz ap dry fasting plz detail vedio banayn plzzzz

[tazeenasim]

Please mention the time for breakfast, lunch and dinner in comments too (add it to the written deit plan in the comments)

[arzooyaseen]

Assalam o Alaikum ma'am i follow your diet plan but i can't live without chai or wo be dhood wali pani wali chai nhi pee jati kindly iska solution bta dy or mai peeti be raat ko 7:30 bajhe hu bs ak cup din mai

[SajidaAA--]

I am 51 years old female I want reduce my weight 80 kg my recent weight I live in Saudi arab from two years .

[AsifAlideolkhunga]

Hypothyroidism k liy drinks bta den or diet plan bhi acha sa

[rubiabbasi]

I started intermittent fasting with 2 meals right after eid nd now im in good shape....make it ur lifestyle

[Bobby-mj]

Now my weight is 74 I want to start this diet plan..from tomorrow inshaAllah I will check my weight after 20 days ..hope for best will I will give a review after 20 days

[ridakhan]

Plzz breastfeeding mothers k Liye koi diet plan batyaye ya us o vedio banaye plzz jus say mother milk effected na hi means how many calories are needed for it

[saimakhanzai]

السلام علیکم ۔۔ عائشہ ناصر اپ کی بات ہی الگ ہے اللہ پاک اپ کو سلامت رکھے ۔۔ دنیا و اخرت کی کامیابیاں عطا فرمائے امین ۔۔ میں نے پہلے کال پر اپ سے ڈائٹ پلان لیا تھا اور پانچ کلو وزن کم کیا تھا ۔۔ اب میں جم جاتی ہوں میں نے اپ کے حوالے سے ایسا ڈائٹ پلین سرچ کیا جو جم جانے والی خواتین کے لیے ہو لیکن مجھے نظر نہیں ایا ۔۔ اپ پلیز جم جانے والی خواتین کے لیے بھی ڈائٹ پلین شیئر کریں شکریہ ۔۔

[ghazalaaftikhar]

Dr aysha kia zabrdast dite plan dia hai in sha zaroor karon gi or phir ap ko batson gi bhi k main ne kitna loss kia in sha Allah ❤

[IqraTahir-no]

Thank u for giving us such a nice diet plan

[malihanaeem]

Asalamualikum, Dr, Aisha can you tell me which diet plan diabetes patient use??kindly help us, thanks a lot ❣️💕