How I lost 10 Pounds Through Intermittent Fasting! Intermittent Fasting for FAST Weight Loss!

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[mariadaquila]

Hi Mayra, I’m a newbie here, and just wanted to tell you how much I love your videos. Thank you for the great advice and amazing recipes. You make Keto fun💜💜💜

[MsBuffalopoo]

I did 16/8 and low carb for 2 months before increasing my fast time. Lost 40 pounds this way at age 68. Reversed prediabetes. Increased energy. Age 68. Used bone broth, then longer fasts and lost another 20 pounds. My Mom, age 92 had bone broth every morning, lost 45 pounds and reversed diabetes. This works!

[b.tiwari]

I have PCOS and other things and I just started intermittent fasting 2 weeks now. Let me tell you I feel so much better and my insulin is more regulated (ie cravings). I started with 12 hour now 15 hours. It's been great! Thanks for this!

[tmaffeo]

Hi,
your so amazing . ty for all your delicious recipes I had a fatty liver 4 months ago I decided to go on keto and intermittent fasting fast forward I reversed my
Liver I’m so happy it goes to show you diet and exercise works. you just have to put the work in 🌻🌻🌻

[nettelove]

It really does work. I fast once a week, but I had unintentionally been doing intermittent fasting because, I was trying to be intentional about what I was eating, in an attempt to be as healthy as possible. I lost entirely too much weight; I am now trying to regain the weight I lost.

[sabrinadejong]

Yes I love the information on what works for you.Not to mention your simple recipes.

[whodatgal]

Very Helpful, keep them coming i just started my intermittent fasting

[dfros]

Thank you, I loved this video. Definitely would like to see more like it.😊❤️

[raidernation]

It was the same for me, my stomach hurt all the time so I accidentally discovered fasting. Now I'm all about it! I feel so much better and it's only been a week😁

[shelbycruger]

I love videos like this! Your gut health video has helped me so much and I thank you for that! I did not realize what was wrong with me until I saw your video! I had all the symptoms and I went to the doctors and it was confirmed! Thank you again and I can’t wait for more videos.

[beckywagner]

Thank you for this helpful video! I had hoped to understand and see photos about how you lost ten pounds through intermittent fasting but I don't think that topic was covered. Glad to see the tips about bone broth.

[slopez]

This is everything I’ve been doing for 10 weeks! I feel amazing

[Chopperdoll]

I do this but I’m Pescatarian. Great video.

[DB--cxsn]

Just wondering if you'd be willing to have a conversation about this diet, intermittent fasting and how to properly come on and off of the keto diet?

[Leah-mknr]

Thanks for the tips Mayra! Do you have the recipe for the teriyaki sauce you used?

[MXhX]

Helloooo... really enjoy ur videos. I see how you bring up bone broth in a lot of your videos. What brand bone broth you recommend?

[cherylagnew]

It was helpful. Enjoyed these kind of videos. Thanks. 👍😎❤️🥰

[Serenityfaith]

I struggle with consistency and knowing how much is enough. I've had keto that filled me up and I start wondering if I overeat 😮‍💨
It's hard.

[shelleyn.]

I’m trying to learn more about intermittent fasting. I usually have bulletproof coffee when I get up in the morning, but it doesn’t sustain me. You mean too Ed breaking your fast with bone broth. If I’m not exercising that day, can I start my day with bone broth? Not really trying to lose weight, but trying to get my glucose down. Thank you. Love your videos.

[crystaldon]

Myra i have diabetes i did 15 to 16 hrs of fasting and i felt like crap. I did it for 3 weeks i only lost 3 pds. I read that it's actually not good if you do it with diabetes it stresses your organs. Sucks.